Might try and at least get to that sexy looking ‘iron revolution’ gym as seen in your log.
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Where you staying?
All the good gyms are the north, west, north west or inner suburbs.
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Ah south east but I’ve got a mate who lives in St kilda, so I’ll try get to a gym in the city with him at some point
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Nvm. It’s Anytime Fitness for you
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Tuesday workout: Press focus
OHP: 20 rep @ 70kg (3-3-3-3-3-3-2, last rep I lost position, ended up close to a pushpress.)
AMRAP @ 45kg (15)
Accessory:
NG Pullups: 2x6 @ 10kg
AMRAP @ BW (15)
Good-mornings: 2x10 @ 60kg (Did these to mainly get a stretch in the glutes and hamstrings which are tight from yesterdays squatting)
Facepull and high to low cable fly superset.
Notes:
Upper back felt pre exhausted from yesterday.
Lower body was still tight from squats.
Edit:
Physique update #2
I suck at using the selfie camera.
I also need bigger shoulders and a smaller waist lol
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Do you use an iPhone or Android? Not sure if iPhone have the same functionality but Droids can capture a photo with the use of a hand gesture rather than pressing a button - really helps with the selfies haha
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I’ve got a cheap android, which looks pretty much the same as the iPhone7
I think I’ve seen something like this in the camera options. My camera skills may be beyond saving though… Lol
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Ha! It’s really easy. Basically just turn the “hand gesture” option on in the capture settings and when you want to take a photo, prop your phone up and hold your palm facing the camera like you’re waving hello. It’ll start a 3-4 second timer and snap the photo.
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Thursday workout:
Running on little sleep (lots of late night Christmas shopping) and just not felling to enthused.
Pause squats: 1@ 150,160,170,180kg
Tempo Squats (5 down, 5 pause, 5 up): 3x3 @ 80kg
Accessory:
Pause bench: 1@ 60,70,80,90,100kg
Tempo bench (3 down, 3 pause, 3 up): 8 @ 60kg
Bench: 8 @ 80kg
Facepulls, Low to Hi cable fly’s and lateral raise superset
Notes:
Was out till midnight last night trying to get Christmas shopping done.
Saw someone attempt to fly kick someone in the back today, wasn’t any @Irishman92 only managed to get around knee height.
Followed by some arguing then rounded up there.
Apparently all over $50.
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At the shopping centre? That’s an odd place to kick someone. If it works, you cripple whoever you kicked and if it doesn’t… Well I can’t imagine it would hurt much unless you hit a kidney…
Lol sounds about as flexible as me!
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Outside Canberra center (the Shopping center right in the middle of the CBD)
There is a public housing complex there though…
they dumped all the druggies in one spot
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Sounds like the shopping centre I work at occasionally. I have already had one junkie try to get through the auto doors at 6:15 this morning. They obviously didn’t open so he turned and asked me when the shops open… I’m like “yeah you’re about 3 hours early…”
First thought
WOAHOOAHOAHOAH… WOOOAHOOOOOOOOOOOOAH
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Oh I thought you were trying to be Santa after a few too many egg nogs…
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Merry christmas painter
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Wednesday workout: Christmas maintenance
(Edit: Location: Doherty’s gym Dandenong)
So have been sick over Christmas so far, just starting to get back into it.
Squat: 4 @ 140,150,160,170kg
Pause squats: 3x3 @ 140kg
Accessory:
BOR: 8 @ 60,80,100,120kg
OHP: 5 @ 40,50,60,70kg (last rep was a push press)
Notes:
Gym was surprisingly busy, was something like 36 degrees Celsius today.
Got pretty damn sweaty, not a great look lol
.
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Friday workout: Went to the gym with the old man tonight.
Pause squats: 2 @ 140,16,170kg
had really bad doms from the last workout, made squatting much tougher than it should have been.
Accessory:
Good mornings 10 @ 80,90,100kg
NG pull ups: 5 @ BW,10,20kg
Dips: 10 @ BW,10kg. 5 @ 20,40kg
Notes:
Went down to Dhoertys in Dandy again .
Only appeared to be the more hardcore lifters there today.
Dip set up was much nicer than normal, chunky grips just made everything feel better.
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Come Braybrook Doherty’s. Long drive worth it for the sexy chrome Ivanko plates
You and all your sexy north side gyms, I still want to get my arse to iron revelation
Edit: which ones sexier?
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Bendigo may not be a gay bar but this is still lel
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