Can You Do 5/3/1 with DB OHP?

Training 5/3/1
1

or should we strictly stick with barbell ohp?

2

Stick with barbell.

3

really, sometimes i do it with DB when the gym is packed and i dont wanna wait for the bar. is there any downside with the dumbells?

4

Yes. Try figuring out TM increases and percentages based off DBs. It doesn’t work.

5

thanks my man