[quote]MC sp3 wrote:
Annihilator wrote:
Ok.
But where am I going to learn the proper form for squats, deadlifts, etc? Because if the trainers can’t do it, and I don’t think relying on only a book is a good way to learn the form, how am I going to learn that?
These may help:
[/quote]
Wow, that video had some great tips for self correcting your squat. Thanks for that.