@Yusef sorry I missed you out - looks like your bodyweight is 69% of your bench. I don’t think this destroys the ‘theory’ which was just a ballpark figure. I cant do handstand pushups because of my bodyweight and my bench numbers - if I need to have a bodyweight 70%of my bench then I would need to bench 400lbs at 280lbs bw. This is a huge gap, as I have a bench of 220! and therefore no way of working my way into them
On second thoughts It would be much easier to base this off of strict military 1RM figures but only Yusef gave this …
To be fair I don’t even practice it. I just did it jack around last week. Thats why I stopped by this thread in the first place.