Somewhere along the line I think I may have read in here that training biceps with calves may not be such a good idea because of the blood flow issue in different extremes of the body.
I have been training them both with equal intensity on the same day for a few months now and I?m proud to say that my arms and calves are the same size.
What are some of your opinions or experiences on this? I typically hit my biceps and calves on Sundays with high intensity, low-rep, high-volume movements, while on Wednesdays or so I will do back and do a few light/easy sets in between pull-ups.
Thanks.