Cal's Big Log

OK, so back from my weekend in Scotland. I could do a long CBear-type post about my adventures but I’m tired and can’t be arsed, so I’ll just talk about my training.

Yesterday: 4.5 mile run. Also did 50 12kg kettlebell swings whilst waiting for my bath to fill. Woke up with sore adductors.

Today: Torso workout, more or less.

Military Press:

2 x bar x 10
25kg x 5
30kg x 5
32.5kg x 4
35kg x 3

3 x Superset

30kg dumbell rows x 5
Decline push-ups x 10

Straight Arm Pulldowns

2 x 25kg x 10

Cable Rows

2 x 30kg x 10
(Strict)

50 Hyperextensions

Had ART this evening as well. My back needed two adjustments - left hammy is super tight and my glutes and piriformis are still a nightmare. Calves still painful as fuck. I can’t get the bastard things to chill out. Seriously guys…relax.

And I’m done.

Scotland, I’m jealous!

I’ve probably already asked . . . but do you do yoga or pilates?

Please, hold your spitballs everyone!

No, but I have done in the past. There isn’t a class near me at a convenient time. I’ve been known to bust out a few sun salutations at home, but the problem with home is that computer games > exercises. I find I’m only able to exercise if I take myself somewhere away from the computer, ie outdoors or the gym.

I’m happy to see you back! Nice rowing.

I wanna know about your scotish adventure! where there any dashing highway men?! Give it to us point form if that’s all the energy you can muster.

[quote]Cal Jones wrote:
I find I’m only able to exercise if I take myself somewhere away from the computer, ie outdoors or the gym.[/quote]

I hear you on that. I need to be in an environment that’s set aside for training & training alone to get a good session in. Home (usually) just doesn’t cut it.

I would also like to hear about your trip. Hope you had a good time!

Oh, and nice training! :slight_smile:

Dashing highway men? Ha! Heh, very well. My friend Colin’s parents have a house (basically a trailer home that has been bricked around - apparently there are a few of these things up in Scotland) in Gretna, and were on holiday, so he thought it a good opportunity to go up there to do two of Scotlands three crap amusement parks for the coaster credits. (We’re all coaster geeks and some of us keep a log of all the coasters we’ve ridden, however small or shite. I’m over 500 now). And also because, whilst the parks are nothing to write home about, it’d be an excuse to meet up and have some fun.

So on Thursday night I got a train up to Manchester (where Col lives) with Adam, who’s also in London, then Col met us at the station and we drove up to Gretna from there with Col, his new flatmate Harry and his parents’ 15 year old bull terrier cross, which was on its last legs.

Arrived in a freezing house, went to bed and prepared to do some coastering on the Friday.
Problem is, Col’s had a problem with his guts for the past 15 years. No one has ever been able to diagnose it, but sometimes he gets extreme discomfort in his lower bowel coupled with debilitating nausea, and has to be hospitilised. Which is what happened on Friday. He spent half the day writhing around and puking, hoping that it would pass, but it didn’t, so eventually we called an ambulance and Adam (who trained as a nurse) went with him to the nearest hospital. We also called Col’s boyfriend, Nick, who had to work on Friday, and he came up with Col’s meds. Which meant I was left in a small house with Harry, who is 23 and into Harry Potter, and nothing else to do. (Gretna itself is not exactly a hotspot of tourist fun, unless you’re planning on getting married). So Friday really consisted of drinking coffee, reading Col’s mum’s cookbook collection and playing Boggle.

By Saturday Col was OK so the five of us decided to do both parks (they were small parks) and then drive into Edinburgh for dinner. The first park, Loudon Castle, is out in the sticks a bit. The castle itself is a ruin but has one OK coaster and some other rides, so we had fun there (Adam and I got told off for kicking each other on the flying chair ride by a ride op half our ages - which made us laugh. The local Scots are not what you’d call charming, it’s more “Listen, Pal, I’ve thrown people out fer less.” The one thing you know is that if a Glaswegian calls you “Pal” he is not being friendsly). Video of Loudon if anyone is interest.

So after that we headed to M&Ds, a smaller park on the outskirts of Glasgow. M&Ds do travelling fair rides but their park is home to a few rubbish coasters that don’t travel, and some of the travelling rides when they are not at fairs. It’s also populated by the local Glaswegians who consist of uncouth teens with bizarre shaved and spiked hair styles, fat women and feral children.

This is a fairly typical M&Ds patron.

Link: http://i247.photobucket.com/albums/gg132/UKridesinfo/TRpics/trz6.jpg

So we messed around here, rode the rough, shite coasters whilst trying to avoid the sputum in the queue lines, and sampled the delights of deep fried pizzas. The local cuisine consists of anything deep fried…often with salt and vinegar. I took one mouthful and that was it. Foul.

After that it was on to Edinburgh, via the Forth bridge (photo stop) and we found a fantastic restaurant and had steak followed by cheesecake.

Got home at 2am. Slept, then went back to London the next day.

that was cool!! you even rode the kiddie rides, LOL!!
this sounds dumb, but how did the video work on the roller coaster??

Now that was a highly entertaining video. The guy filming has the steadiest hands ever.

I love coasters. There is nothing I won’t ride.

Yeah, Colin shoots the vids. He does a lot of onride footage on coasters and spin rides - all his vids are at www.ukrides.info.

Crap I’m sore today. Those straight arm pulldowns really did a number on my abs!

500 rides Cal- thats a shit load. Last time I went must have been 10 years ago and I left with the biggest headache in history.

HAHA! That was incredibly entertaining. Thanks for sharing Cal!

[quote]
So after that we headed to M&Ds, a smaller park on the outskirts of Glasgow. M&Ds do travelling fair rides but their park is home to a few rubbish coasters that don’t travel, and some of the travelling rides when they are not at fairs. It’s also populated by the local Glaswegians who consist of uncouth teens with bizarre shaved and spiked hair styles, fat women and feral children.[/quote]

Cal-your wit amuses me to no end. thanks for sharing the video. glad to hear your friend made it ok…

500 coasters?? that’s awesome!! better you than me. i like them but that silly little one at New York New York in Vegas snapped my neck so bad it made me wonder if i was getting too old for them. :expressionless:


Loved that video Cal! That was really entertaining, looks like you had a great time (despite the trouble on Friday)!

[quote]talenaah wrote:

500 coasters?? that’s awesome!! better you than me. i like them but that silly little one at New York New York in Vegas snapped my neck so bad it made me wonder if i was getting too old for them. :expressionless:

[/quote]

Yeah, I was surprised at how UN-silly I found that coaster… I’m getting wimpy in my old age. :stuck_out_tongue:

The pic is one called Behemoth at Canada’s Wonderland just north of T.O. I’m DYING to try it out, but I’ve been too chicken to actually get on the couple times I’ve been at the park since they built it. It’s like an old-school wooden coaster, only 3x the size. The first drop looks like it’s almost 90 degrees.

Canada’s Wonderland is the last park on the trip, so I’ll be riding it (barring mechanical mishaps, but it’s a B&M and they’re pretty reliable). I was there back in 2001 - I expect they’ve got a few more new rides since then. FYI, it’s 230 foot and the first drop is 75 degrees. Not the biggest coaster on the trip, mind you! You should definitely try it. B&M (that’s the manufacturer) coasters are really smooth and nice - you’ll definitely have fun.

Anyway, I was supposed to go to the gym today, but I couldn’t get my arse in gear early enough. Instead, I went to the common near work (now that it has dried out) at lunchtime and did some hill sprints. The hill in question isn’t particularly steep but it’s quite windy, on a very uneven dirt path which is littered with sticks and other trip hazards. Same hill I sprained my ankle jogging down in September, so I was very mindful of this. I did a bit of a jog to warm-up, six sprints, then a jog to finish. Felt pretty good. Hammy ached later (stupid piriformis!) so I tennis-balled my hips a bit later.

In work early tomorrow so next gym workout will likely be Saturday. I need to weigh myself to see how much damage that weekend in Scotland did. I’ve been on the tuna and whey since then but I think it’ll take more than four days to undo the damage.

Just realised it’s only just over a month until my holiday. Ugh - I was hoping to be leaner by now!

Nice, I didn’t realize you were heading out my way soon! Wonderland has definitely added lots in the last 9 years - I’m sure you’ll have a blast!

I doubt one weekend did that much damage, other than water weight.

OK, so 1lb heavier, back to 10 st 8lbs (148lbs), so no disaster. But I’d like the scale to go down - I still have some jiggle around the middle that needs to go (I’ve long accepted that my arse is unlikely to change much, unless I resort to surgery).

Today’s workout:

Subscap prehab

Then my favourite kettlebell/push-up combo (ugh). I only took the 12kg kb with me this time.

30 hypers…

Then 3 x 10 kb snatches (alternating arms, so 20 reps per set).

Tweaked my back on the last set. Scheisse!

Arm workout:

3 x Superset

Skullcrushers: 10kg x 10, 15kg x 8, 17.5kg x 6
Close grip presses: 10kg x 10, 15kg x 8, 17.5kg x 6

(Weight does not include the bar. No idea how much the EZ bar weighs).

3 x Superset

Overhead dumbell press, 22kg x 10, 8, 6
Hammer Curls (standing), 10kg x 10, 8, 8

Upped the weight on the press. Didn’t change the Hammer curls but got fewer reps than last time on sets 2 and 3. Probably more fatigued (post KB stuff, and due to diet). But I did an extra superset as well.

Seated Incline Dumbell Curls

10 x 8kg
6 x 10kg

Biceps just died.

Went home. Now you’ll have to excuse me as I must go out to forage for food.

your butt may not change, but your about to have some ripped arms!!

Well I’ve seen your pics - you look incredible. But you know what you have to do to make yourself feel good and confident. So good luck!

Great training Cal! My arms are aching just reading that.