Cal's Big Log II: The Revenge

Gym this morning.

Superset:

Chins: 2, 2, 2, 2
Military Press: Bar x 10, 25kg x 10, 27.5kg x 8 (+1), 30kg x 6

Rack Pulls:
Bar x 10
60kg x 5
70kg x 5
80kg x 5 (+2)
90kg x 2
100kg x 1

Haven’t pulled 100kg for a while. Couldn’t help but round my back. Just an experiment, really. I needed to know I could get the weight up.

DB rows:
2 x 8 x 26kg

Felt stronger than last time.

Left it there. Did 30 hypers, some rolly uppy things, a few forward rolls (still got it) and a lot of stretching (front splits are almost there).

Weighed myself: 11 stone. Up 1lb from Saturday but I’m not panicking - Flo’s about to pay a visit and digestion gets a bit sluggish around this time.

Lots of good stuff here Cal. I hope flo’s visit doesn’t fuck up your 15k.

Nah, I think the worst will be over by then. The old bitch is slightly early this time around but for that I’m thankful, for that reason.
I’ve had my usual PMS munchies - I usually go crazy eating nuts and dried fruit but since I’m trying to shift flab I don’t have anything more exciting to nibble on than celery and raw mushrooms. I’ve eaten quite a lot of those…

The personification of menstruation always makes me laugh. Good job sticking with the diet. You’ll be rewarded soon I’m sure.

celery and mushrooms. sounds decadent :wink:

Any gym day where you felt stronger than last time is a good day!

feeling stronger is always a good thing!

idea for your backy roundingness. your lower back is obvi conditioned for fatigue, you 30 hypering troll.

however, give this a try for your upper/mid- rows and pulldowns with pause while the weight is close to you. pegg had me do these to help me “learn” to keep my back together and tight while im squatting. might help you, too.

oh and, kill that 15k. god knows i wont.

I will try that. I know my postural muscles are shit because I have a hard time sitting up straight on my own. The hardest part of any yoga class, for me, is when you have to sit cross-legged and do breathing exercises. My back always kills me (around the thorassic region, not lumbar).

theres an article somewhere in FA called “sexy upper body posture.” im too lazy to look it up rite now but try givin that a looky for more ideas too.

oh and i took another look at your avatar.

nom.

Hey cal, good luck with your race this weekend.

Race tomorrow. I’m honestly not looking forward to it - weather is not very nice and the stress of getting there, finding somewhere for my coat (the person who was coming is now unable to make it) and so forth makes me think it’s more trouble than it’s worth. But then the money raised is going to a good cause - thank you so much to everyone who has contributed. (If anyone else wants to, it’s Cal Jones is fundraising for Stroke Association). I really had worries about whether I’d make my target.

I’m eating plenty today to fuel myself - energy was rather low this morning. I did go to the gym but ran out of steam quite quickly. I also slept funny last week and have had a horrible pain that goes from my neck into my trap. I’ve had this before and it does go away but I have to be careful how I move. Turning my head to the left can hurt a fair bit. For this reason I didn’t practise any gymnastic moves.

Negative pull-ups: 4 x 3

Superset:

Military Press: Bar x 10, 25kg x 10, 30kg x 7 (+1), 32.5kg x 5 (I missed out the 27.5kg in favour of going up a weight).
Chins: 1, 1, 1, 1

Rack Pulls: Bar x 10, 60kg x 5, 70kg x 5, 80kg x 5

Avoided going heavier. Didn’t want to risk making my back angry with the race tomorrow.

DB rows: 1 x 8 x 26kg

Died at this point. Managed 20 hypers and then decided to call it a day. I did quite a lot of stretching though.

Weighed: back to 10 st 13lbs, which is what I weighed this time last week. I would be disappointed but I’ve been backed up for the past week, which is doubtless making me heavier than I should be. I need Dynorod or something. Ugh.

Ooh do you get to carb load? Yummy :stuck_out_tongue:

Good training, I’m sure the neck will feel better for tomorrow

Good luck on that race - and if there weren’t a pond between us I’d hold your jacket and cheer for you:)

It’s done.

I have a bit of a confession. I ate a lot yesterday - nothing junky, but I did eat a bag of dried fruit and nuts that weighed in at around 1500 calories. (That was in addition to other food - quark with blueberries, a baked potato with butter, salmon and salad, and a bag of raw carrots). The diet I’ve been on is low carb and low cal and whilst I can survive on it, it’s not ideal for getting through a 9 mile run so I decided more cals and carbs were needed for today. I was also hoping the dried fruit would clear out my, uh, blockage (it did).

Anyway, I felt pretty good when I got up - as good as one can feel in the morning at any rate. Weather was grey but not rainy, thankfully. Got my train to Richmond, met another runner on the train who was on her own and we started chatting, and then we both met another girl in the queue for the toilets so it was nice to have some folks to chat to before. They waited for me afterwards as well, which was nice (although we all went our separate ways after that).

Richmond Park is pretty nice - it’s like a chunk of countryside within London. (Technically Richmond is just outside London, but the urban sprawl has swallowed it. Most people consider it to be in London, at any rate). It has deer (Henry VIII brought them there so he could go hunting) which we didn’t see, but in general it’s a nice setting. The route was all trail, though we did have to cross a few roads which were not closed, and hope the motorists stopped for us. The paths were also still in use by the public including cyclists so we had to keep an eye out for them as well.

I felt good for the first part, then sciatica started to kick in around 4km. It wasn’t really bad at this point but I could feel it. Went through 5km feeling strong but then there was a bit of a hill at 6km which hurt a bit! Thankfully there was a nice downhill stretch at 8km which gave me some momentum and I felt good again until around 10K (which I went through in about an hour and one minute, more or less as expected).

After that it started getting harder. Sciatica was being a real bitch but I kept at it. To finish we had to go past the start, run another couple of km and then come back again, so it was quite tough seeing all the people who had already finished and knowing I still had some way to run. I didn’t enjoy running up to the turnaround - my arse, hamstring and groin were all making their displeasure known - but once I was heading for the finish I got into a bit of a race with a large dreadlocked man and we ended up sprinting through the finish together.

The unfortunate thing is that I think the course was a bit short - more like 14km and a little bit. My time was about 1 hr 25 (I’ll get the official time by email) and I know for a fact I’m more of a 10 minute miler. In training, a 9.5 mile run took me 1 hr 40, so 1:25 is very fast, even allowing for sprint finishes.

Still, I’m happy I got it done. I raised £315 for the Stroke Association and I’d like to offer a huge thank you to everyone who donated - I really appreciate it.

The only shitty bit was getting home. Unfortunately the nearest station to the finish is a small one that gets two trains an hour and I had to wait nearly half an hour there (whilst sweaty and getting colder and colder), then another 12 minutes at Clapham Junction for the second train. Thank fuck no one stole my coat! But I’m home now and, sciatica ache aside, happy to have this all done. Cheers.

Glad to hear you finished, Cal. Congrats.

Congrats on pushing through Cal! :slight_smile:

Wow, you faced some obstacles but good job on powering through. Congrats.

Awesome run Cal. A nice PR. I’m sure the course wasn’t short. You were just better today than you were expecting to be. Enjoy that. Own it.

It was definitely short - several people remarked upon it.

Well that sucks. Good job though–running and raising money for a good cause.