Cal's Big Log II: The Revenge

Tell ya what, adding in the squat mades cleans so much more tiring

yes!!! i find this, too. mind you, my powerclean is stronger than my squat…

I thought a while ago that we might be squat twins. You said somewhere that the actual movement of squatting was harder than the weight aspect of it. I’m realizing that that is the case for me, too. 27.5kg is hard work… Doesn’t matter whether it is a front, back, or overhead squat because basically the issue is that the movement itself is hard work for me.

Hope your elbow comes right… Nice work on the push-ups. I can’t quite do 3x10 but I’m close behind ya…

I was just chilling at my PC this morning with a cuppa when I heard a raucous screeching coming from outside. I ran to the window in time to see a hawk making off with (I think) a blackbird. I’d seen the hawk before, several weeks back, just sitting on next door’s garden swing, but didn’t realise she was a local. It was pretty cool to see, even though I felt bad for the other bird.

Yesterday’s workout left me pretty sure, particularly in the glutes and lats, so I wasn’t up for another full-on workout. I wanted to do something, though, seeing as I am off to the Fat Duck tonight for culinary debauchery.

I started with five rounds of a triset:

10 hypers
10 bosu ball sit up and squat thingies (with 3kg medicine ball)
10 overhead squats (with 5kg body bar)

I actually did 20 hypers on the first round but soon realised that wasn’t going to work out. Lower back got fried.

Then I did some handstand practise. I finally got one against the wall that I could hold for some time. I’m not yet able to remove my feet from the wall, though. One step at a time.

Kicking into a handstand is bloody tiring and I fatigue quite quickly. Once I’ve fatigued I lose my mental focus and stop being able to do them. Mental focus is everything with handstands. One thing I’ve noticed is that I do them much better with an audience. Why is that? I’m hardly an extrovert - I’d have thought the additional pressure of people watching would throw me off, but it has the opposite effect.

I did a few rolls and then worked my headstand. I can now straddle up into headstand as well as come up with bent knees. It’s harder, but it’s coming along. Still, I cannot for the life of me do a yoga headstand.

After that I did a metric tonne of stretching and left it at that.

Just had a nice three egg cabbage and leek omelette with stilton cheese. That should keep me going until this afternoon, I reckon!

Man Cal I finally got all caught up in your log from last week & you are just killing the workouts, the hs practicing is phenom ( you will have it down in no time at all). Good stuff - very inspriring!!!

Nice active recovery/gymnastics skill practice. That omelette sounds yummy. Enjoy the much deserved dinner debauchery!

You will come back and tell us what you eat at Fat Duck, correct?.. yeah, I’m sure :stuck_out_tongue:

That omelette does sound yummy, I <3 cabbage

mud or not, 8.5 miles would kill me.

fuck the lady at the laundrette. she can suck a bag of dicks. not like she has to do the wash with a board in a river and a bar of soap.

Nice run Cal! Muddy is fun and 8miles+ is awesome.

Love the cleans. Grunting is def necessary with O lifts.

I’m with you, when I fatigue I lose complete mental focus. Its actually a bit frustrating, but I figure that’s my body’s way of saying '…and i’m spent"

I say let your inner exhibitionist out!

I’m with you on the mental focus. Without that, I can do very little good work in the gym. Could you remove one foot from the wall in handstand? One step at a time is right!

I am hoping there might be extravagant word-pictures of the Fat Duck repast.

Fat Duck was fucking incredible. The place is not overrated, and even though it cost me more than a week’s salary, I consider it money well spent. Some of the dishes actually need five days to prepare, so they won’t take cancellations at short notice.

To start with we had small amuse bouche things, which I photographed, but the pics aren’t displaying, grr. Stupid site. However, a quick Google and I’ve found some wonderful photos someone else took when they visited on Flickr: http://www.flickr.com/photos/7205884@N07/sets/72157625882219485/with/5429646378/
They had the same stuff (except we got the beetroot things, instead of olives), and the same waiter. They’re better photos, too, heh.

Anyway, these were beetroot with a horseradish cream centre - tiny little things that disappear when you put them in your mouth. Food magic.

Then “Nitro Poached Aperitifs” with a choice of Vodka and Lime Sour, Campari Soda and Gin and Tonic. Basically this was egg white (soft and fluffy) dipped into nitrogen, dusted with dehydrated flavour whilst the air in front of you was sprized with a scent for the full sensory experience. I went with the vodka lime which was zingy and eye opening.

Next…a teeny tiny bowl of red cabbage gazpacho with pommery grain mustard ice cream. Sounds horrible? The ice cream was actually creamy and delicious and the gazpacho was very fresh and tasty.

Then…Jelly of Quail with Crayfish Cream. (Plus Chicken Liver Partait, Oak Moss and Truffle Toast).
The mini truffle toast was gorgeous. The moss was actually plonked in the middle of the table and dry ice poured on it for a theatrical effect. You can see the truffle toast on the wiki but sadly, not the moss.

And then it was on to the infamous Snail Porridge. Sounds horrible, but what you actually got was a parsley infused, green brick of oaty mulch with meaty bits (the snails, not that you’d recognise them as such) and shaved fennel on top. I can’t really describe it other than to say it tasted like Spring.

Roast Foie Gras (with Rhubarb, braised Konbu and Crab Biscuit) came next. Much as I don’t like the idea of how Foie Gras is produced, this was delicious.

Then Mock Turtle Soup. This was featured on Heston’s Feast programme (I don’t know if you have had those over in the US, but they’re worth watching for pure innovative cooking). This came in the shape of a bowl of a meaty thing, an eggy mushroom thing, and a cup of hot water into which a gold fob watch was placed. The watch them melted, becoming a broth with flecks of gold leaf which is then poured over the other ingredients. I imagine I’ll be turning out a gold plated poop some time tomorrow.
Here’s more about the soup: http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/heston_blumenthal/article6336443.ece

After this was “Sound of the Sea” - basically sushi on steroids. It’s served on a glass box of sand, with a gravelly, edible sand as the base, bits of yummy seaweed and sashimi. All of which you eat whilst wearing an ipod that sits in a seashell and plays wave sounds and seagull cries.

Salmon poached in a Liquorice Gel was the slightly more sedate next course. I hate liquorice, but it didn’t taste aniseedy so I was alright. It came with artichoke bits that were actually more delicious than the salmon itself.

Then on to the meat course, “Saddle of Venison” which was actually three little bits of melt in the mouth flesh served with a small cup of spelt risotto and black truffle. Absolutely gorgeous.

Time for a palate refresher: hot and iced tea. Which is actually cup of clear tea that is cold on one side of the mouth and hot on the other. Apparently they do this with a gelling agent. It’s certainly impressive and interesting.

Pudding time. Pudding one was Galette of Rhubarb with a Neroli scented yogurt and rhubarb sorbet. Which was fucking delicious. This comes with a rhubarb crisp that has been in a dehydrator at exactly 117 degrees F for 24 hours.

The slightly richer BFG (Heston’s take on a Black Forest Gateau) came next and I pretty much came in my pants. It was a creamy, chocolatey thing which apparently involved 14 processes to make. Even the stem on the cherry is edible - I think it was spun sugar or something of that ilk.

And then finally whisky jellies (each with the flavour of a different single malt, and also bourbon), a goody bag of sweeties - a white chocolate playing card with a jammy centre, an apple pie caramel with an edible wrapper, a bubbly orangey chocolate that was like a really posh Jaffa Cake (do you have those?) and coconut tobacco (tobacco infused coconut shreds). I ate 'em all up.

We finished with a lovely tea made from fresh mint leaves and staggered off to our cab, nearly £300 poorer, but a lot richer in experience.

I just came.

Wow that sounded amazing!
And thanks for looking up the pics.

I’m interested as to what’s on top of the poached salmon, eggs?

Ya, I came too when I saw that pic.

Sounds like money well-spent, definetely with you on the experience thing.
It sounds fabulous, entertaining and beautiful presentation.

I read the whole thing twice like a greedy frenchie. Man, that’s a meal of a lifetime.

your dining experience sounds absolutely amazing. yummm.

That sounds delicious.

(We don’t have jaffa cakes but most of us wish we did.)

I started the day with one of those long, internal dialogues about whether I should go to the gym or not.

Princess Cal: Ugh I feel tired and groggy. Perhaps we should take a rest day.
Sergeant Major Cal: We had a rest day yesterday.
Princess Cal: Doesn’t really count - we stopped over at someone else’s house. And we were a bit hungover.
Sergeant Major Cal: Did we go to the gym yesterday? Or run?
Princess Cal: No…
Sergeant Major Cal: Then it was a rest day.
Princess Cal: But we worked out really hard for four days in a row. And we’ve got that funny hamstring and the niggly elbow…
Sergeant Major Cal: God you love a good whinge, don’t you? I remember when we were in our twenties and would go to the gym even when we were too busted to train anything other than abs and calves.
Princess Cal: Yes and look how that turned out - a chronic rotator cuff injury that will never be 100%.
Sergeant Major Cal: We’ll avoid stressing the elbow. We can do deadlifts, it’ll be fun.
Princess Cal: Fun?!! Ugh, alright, alright. But only if we don’t have to start our diet today.
Sergeant Major Cal: Deal.

So off I went and did some deadlifts. The leg was mostly OK (doesn’t actually hurt, but it doesn’t feel quite right), the elbow, not so much. Pretty sure that’s from doing cleans and squats. And squat cleans. But I got pain in it when I was trying to warm it up so I figure I best leave it alone for the time being.

Conventional:

Bar x 10
40kg x 10
3 x 60kg x 5
70kg x 5
80kg x 3
90kg x 1

I did go for 100kg but got a sharp pain in the elbow when I tried to get it off the floor, so thought better of it.

Sumo:

60kg x 5
70kg x 5
80kg x 5
90kg x 1

I lose the ability to drive with my hips (instead of pull with my back) once I get above a certain weight. I’m putting this down to weak posterior chain rather than any kind of physical dysfunction. Yes my hips are quite tight but they function well enough at lower weights, so it’s not down to mobility. I think I need to work higher reps at lower weights for a while until I can get everything firing properly.

Anyway, I decided to go do my handstands for a bit, and they went pretty well today. I got up to the wall a few times, and even managed to take my feet away for three seconds on one of them. My technique isn’t consistent but it’s getting there. What I need is more core strength and general control. When you watch dancers and gymnasts, they seem to be in complete control of every muscle, enough to make everything look effortless (even if it’s not). I, big dyspraxic oaf that I am, tend to blunder around the mats in an ungainly fashion, hurling myself through movements and hoping that they come out OK. I’ve noticed that if I start my handstands with a nicely pointed foot, I do a lot better. It’s a small thing, a cue, I suppose, but it really helps. I am quite looking forward to my gymnastics class on Sunday now.

Cal — epic meal!!! EPIC Baby! Love the internal dialogue you carried on with yourself, that is awesomeness. Way to get to the gym and makes something happen. Handstand practice is on my agenda today too - do you do any Frogstands or l-sit work to help with strengthening the body up some for the Handstand?

[quote]
Cal Jones wrote:
Sergeant Major Cal: …We can do deadlifts, it’ll be fun.
Princess Cal: Fun?!! Ugh, alright, alright. But only if we don’t have to start our diet today.
Sergeant Major Cal: Deal.

[quote]

I use that line on myself all the time. lol.

If frogstand is the same as the yoga crow pose, I do those from time to time. I also do headstands. I can’t yet do an L-sit - not off the floor, anyway. My arms are too short and my arse is too big.

place your hands on something so you are off the floor a bit more when you hold the pose, i.e steps (like the aerobic ones) for the l-sits. Yep that is what i call a frog stand - the crow pose. I want to be able to ultimately go from a crow pose to a handstand - that will be epic.

Would parallel bars be good? We’ve got a dip station.
And yeah, crow to handstand would be awesome. I can do crow to headstand - that’s not awfully hard though.