Anyone know how many calorie surplus on gear for maximum gains while keeping the bf% low?
As a start i usually bump my cals by 500 if Im trying to bulk. Then if I feel good ill bumb another 500. Everyone is different though you just gotta find what works.
^this
macros also play a part i add more carbs generally cuz depending on the gear glycogen retention increases so u can make more use of carbs without them storing as fat
867.5
[quote]VTBalla34 wrote:
867.5[/quote]
Sheesh you clearly havent done your research have you, its actually much closer to 868.75! You will be catabolic at 867.5 dude 
SB
[quote]jimbopv123 wrote:
As a start i usually bump my cals by 500 if Im trying to bulk. Then if I feel good ill bumb another 500. Everyone is different though you just gotta find what works.[/quote]
looks like ill do between 500-1000 cal over maintainance when i get back on the gear probably 1000 cos i enjoy gear lol get to pile on the kilos’s/size
thx for the info
Funny enough I dont bump my cals when I start a cycle. I usually prefer the “wait and adjust” approach.