I think a lot of people get tired of posts asking “How many calories in __________” I think this should be a sticky.
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.fitday.com/
http://www.thecaloriecounter.com/
http://www.dietfacts.com/
Other useful links could be added over time.
I love Fitday. I have been logging everything I eat in there and it has helped me stay really consistent on my diet. I use a 33/33/33 macronutrient split for carbs, protein, and fat and it helps me by calculating the percentages through the day for me and keeps totaling things as I go along. It’s been a great tool.
[quote]luceb wrote:
I think a lot of people get tired of posts asking “How many calories in __________” I think this should be a sticky.
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.fitday.com/
http://www.thecaloriecounter.com/
http://www.dietfacts.com/
Other useful links could be added over time.[/quote]
very usefull sites. good post.
[quote]richardson23 wrote:
Other useful links could be added over time.
very usefull sites. good post.[/quote]
I concur.
“You know that guy in the gym that looks the same month after month and year after year? Don’t be that guy. If you are that guy it’s probably your diet.” - Chris Shugart
Just checked out fitday, very usefull site.
good post, agreed that this should be a sticky.
Yes, I revived a dead thread. But I think this is one of the few that are actually worth it. It’s a great post with very useful sites.