Austin, part of it I’d say is that you’re legs may be too short for the bench. Get some blocks or something you can put under your feet that are stable so that way you can get a solid arch without having to bring your heels off the ground.
As it looks to me you end up bringing your butt off the bench to try and drive through your heels (which I can’t see but looks like you succeed in driving through the heels). If you add the blocks you’ll be able to drive through your heels and keep your butt on the bench.
Also I hate all you fuckers that are decent benchers. It has always been my biggest weak point. While most kids bench and curl all the time when they’re younger, I spent my years rowing and have a natural affinity for deadlifting and squatting because of it.
Point in case: I took the last year off squatting due to a partially torn hip flexor, came back to it a few weeks ago and still was able to squat 375 for reps. My bench generally sucks compared to the other two and will be the thing that holds me back in my PL meet.
[quote]austin_bicep wrote:
Out of curiosity, was you first “homosex” experience perfect? (Not one to judge, just stating the fact from your avi). My guess is probably not
So instead of being a douche, and telling me I suck, I will be the first to admit I am not the best, how about you provide me with some help on how to nail that form. I mean I did move 405 pounds of my chest from point A to B which not many nattys can do especially at my age, but clearly it wasn’t perfect, I will get there and will surely provide new videos soon. To be quite honest if I kept a good arch and a tighter upper back I could probably have lifted more…The ass of the bench which did nothing but fuck up my stabilization probably caused me to lift less.
Can you teach me? Can you provide me with your youtube channel? Can you act like a man?[/quote]
Yep, waiting for his 405 benching video as well.
Actually, for that matter, how about a 405 squat or even a 405 deadlift? Lulz
[quote]austin_bicep wrote:
Out of curiosity, was you first “homosex” experience perfect? (Not one to judge, just stating the fact from your avi). My guess is probably not
So instead of being a douche, and telling me I suck, I will be the first to admit I am not the best, how about you provide me with some help on how to nail that form. I mean I did move 405 pounds of my chest from point A to B which not many nattys can do especially at my age, but clearly it wasn’t perfect, I will get there and will surely provide new videos soon. To be quite honest if I kept a good arch and a tighter upper back I could probably have lifted more…The ass of the bench which did nothing but fuck up my stabilization probably caused me to lift less.
Can you teach me? Can you provide me with your youtube channel? Can you act like a man?[/quote]
HAHA I personally prefer form to lifting anything heavy and losing form. I cant take anything away from your benching video and I wouldn’t want too. Its pretty legit. I understand the drive to put up huge weights. I tend to start out using light weights with rigid form and before long I just say fuck it and go heavy but I think it takes a lot of effort to get past that mental barrier that everyone here has and do some light weight with high reps. After all this is a bodybuilding forum and changing how you lift on a regular basis is the name of the game.
Don’t get me started on this crowd haha.
And another pants story. I’m about 5’11’’ 230, thighs measuring around 29 right now and waist fits into 33’s, let’s just say when I find a pair of jeans that work, I don’t buy another for a long time haha. [/quote]
Let me know what brand they are when you do ha. [/quote]
I’ve found that American Eagle jeans (boot cut) work well. I don’t wear anything else from there as I don’t think a lot of their stuff is very good quality, and prefer not to be a walking billboard. That being said, the jeans are good, I’ve got 28" legs and a 31 inch waist. Still have to wear a belt with the jeans but I can actually wear 32x32 jeans from there and be comfortable (not hugging my nuts and I can actually squat down to grab something without worrying about ripping the ass/crotch - which happened to my last pair of jeans).[/quote]
Haha Im wearing those jeans right now. same size too. They squeeze the thighs but it isn’t unbearable
[quote]austin_bicep wrote:
Out of curiosity, was you first “homosex” experience perfect? (Not one to judge, just stating the fact from your avi). My guess is probably not
So instead of being a douche, and telling me I suck, I will be the first to admit I am not the best, how about you provide me with some help on how to nail that form. I mean I did move 405 pounds of my chest from point A to B which not many nattys can do especially at my age, but clearly it wasn’t perfect, I will get there and will surely provide new videos soon. To be quite honest if I kept a good arch and a tighter upper back I could probably have lifted more…The ass of the bench which did nothing but fuck up my stabilization probably caused me to lift less.
Can you teach me? Can you provide me with your youtube channel? Can you act like a man?[/quote]
ERRRRRR!!! You need me to YouTube the shit for you? are you 4?
I just dont get the mentality of half the people on this site, showing off without actually knowing what their doing. Fuck point A to point B bullshit, I can probably bounce 450 off my chest easy, maybe for a tripple, and Im a natty thats younger than you. And for the record, your ass staying on the bench will make you stronger in the press, more leg drive.
BTW nice Avatar brah…
Showin off the guns but cant even bench press? Good god…
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
Dude, will you shut up?
Unless you have something to contribute to this thread, gtfo.
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
They see me trollin’…
…and I am not adding anything constructive either.
Oh, I forgot to mention, that while I do not have a dedicated log, I do post regularly in BOI, not that anyone cares lol.
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
Dude, will you shut up?
Unless you have something to contribute to this thread, gtfo.[/quote]
U mad brah?
If other people can shit out their mouth here why you got a problem with me doing it?
Heres something to contribute…
Calling out under 25 year olds is legit. More than 90% of my peers would rather hit a bong and eat doritos than step foot in a gym. This also applies to people that do lift. More than half the under 25 year olds I see in the gym are either doing stuff wrong, or talking with their “bro’s” so much, their not doing anything at all.
Point is, the youth today sucks, and Im ashamed to call myself a part of it. First generation expected to die before their parents… Thank you natural selection.
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
They see me trollin’…
…and I am not adding anything constructive either.
Oh, I forgot to mention, that while I do not have a dedicated log, I do post regularly in BOI, not that anyone cares lol.
[/quote]
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
Dude, will you shut up?
Unless you have something to contribute to this thread, gtfo.[/quote]
U mad brah?
If other people can shit out their mouth here why you got a problem with me doing it?
Heres something to contribute…
Calling out under 25 year olds is legit. More than 90% of my peers would rather hit a bong and eat doritos than step foot in a gym. This also applies to people that do lift. More than half the under 25 year olds I see in the gym are either doing stuff wrong, or talking with their “bro’s” so much, their not doing anything at all.
Point is, the youth today sucks, and Im ashamed to call myself a part of it. First generation expected to die before their parents… Thank you natural selection.[/quote]
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
Dude, will you shut up?
Unless you have something to contribute to this thread, gtfo.[/quote]
U mad brah?
If other people can shit out their mouth here why you got a problem with me doing it?
Heres something to contribute…
Calling out under 25 year olds is legit. More than 90% of my peers would rather hit a bong and eat doritos than step foot in a gym. This also applies to people that do lift. More than half the under 25 year olds I see in the gym are either doing stuff wrong, or talking with their “bro’s” so much, their not doing anything at all.
Point is, the youth today sucks, and Im ashamed to call myself a part of it. First generation expected to die before their parents… Thank you natural selection.[/quote]
word up dog[/quote]
Yeah I didnt even read the thread enough to realize you were an under 25er… gotta get back on my ADD pills
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
Dude, will you shut up?
Unless you have something to contribute to this thread, gtfo.[/quote]
U mad brah?
If other people can shit out their mouth here why you got a problem with me doing it?
Heres something to contribute…
Calling out under 25 year olds is legit. More than 90% of my peers would rather hit a bong and eat doritos than step foot in a gym. This also applies to people that do lift. More than half the under 25 year olds I see in the gym are either doing stuff wrong, or talking with their “bro’s” so much, their not doing anything at all.
Point is, the youth today sucks, and Im ashamed to call myself a part of it. First generation expected to die before their parents… Thank you natural selection.[/quote]
word up dog[/quote]
Yeah I didnt even read the thread enough to realize you were an under 25er… gotta get back on my ADD pills
[quote]Russaldo wrote:
Ok my last comment was duchy, but theres just a point when you see so much of this shit that you punch every guy that talks a big game but cant do a god damn thing. Anyways, theres no doubt your fucking strong, and you would be stronger with good form, un-raking 405 solo by itself is impressive. YouTube “Dave Tate’s 6 week bench cure”
And srlsy change your avatar… being humble isnt such a bad thing, you’ll learn a lot more that way.[/quote]
Dude, will you shut up?
Unless you have something to contribute to this thread, gtfo.[/quote]
U mad brah?
If other people can shit out their mouth here why you got a problem with me doing it?
Heres something to contribute…
Calling out under 25 year olds is legit. More than 90% of my peers would rather hit a bong and eat doritos than step foot in a gym. This also applies to people that do lift. More than half the under 25 year olds I see in the gym are either doing stuff wrong, or talking with their “bro’s” so much, their not doing anything at all.
Point is, the youth today sucks, and Im ashamed to call myself a part of it. First generation expected to die before their parents… Thank you natural selection.[/quote]
Haha, much better bro. Totally agree with you on that. It’s really a shame that there is so little desire to better one’s self physically today, other kids are way too preoccupied with other crap.
Conversation with a 24 year old yesterday lead to this:
1: Planet fitness is gay
2: Its a decent gym
1: Yeah, a decent gym if your gay
2: Oh please, I’m going more for that awesome Edge (WWE) body type anyway. It has all the basics. Treadmills is really all you need
1: facepalm
[quote]Russaldo wrote:
Point is, the youth today sucks, and Im ashamed to call myself a part of it. First generation expected to die before their parents… Thank you natural selection.[/quote]
I actually agree with this, youth of today do indeed suck.
and will be the thing that holds me back in my PL meet.