why do you say i have to do exactly what RR says: only last to failure and 5-8 rep range, and no neg. chins/pulls, if 3x8 horizontal rows not possible?
What happens when I ignore all of those rulse? Is this the reason for my snail-like progress?
If you loved training you’d have continued it.
I didn’t say that, you did.
Mad true. Passion is such a huge factor. I really committed to lifting even though I wasn’t good at it. I mean I was stuck at a 185 bench for 8 years! And from there it took me like another 2 years to hit 225.
Now Im stronger than ever and able to grow better because Im around stronger/knowledgable people.
aer you really comparing plateuing after 8 years with someone stucking as a beginner? 
that’s huge difference. a amateur shouldn’t plateu at all…
@Pinkylifting i love it when I see differences, otherwise, no.
If I were to provide you a program and diet that was guaranteed to let you see differences, would you do it?
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Wait…I think I know where this is going.
home Gym. ya. But commuting to a gym nogo.
You will buy the necessary equipment then for a home gym?
Ya. But currently my room is too small.
Without knowing what equipment you will need, how can you say that?
I’ve already planned it. Need at least 17 m² for power rack, bench, barbell, in my own room (shared flat)
I made no mention of needing a power rack. Where are you getting this from?
Basid weightlifting exercises?
You will not need a power rack for this program.
Hmm. Then it’s the first program which was mentioned here. From tnation.
Nope. Not that one.
This is such a weird exchange.
“Nobody will help me”
“I have the answer.”
“Are you trying to trick me into accepting your help?”
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I imagine panic is starting to set in.
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