Calcium D Glucarate and ZMA

Diet and Nutrition
1

I know you should avoid taking calcium with ZMA as it inhibits absorbtion.

Was curious to know if this applies to Calcium D Glucarate as well.

2

Honestly, you’re going to be hard pressed to find any answers relating to Calcium D Glucarate on this forum, I’ve tried before too. You could ask Cy Wilson if you wanted a definite answer, but I usually take my Calcium D Glucarate in the morning, and take the ZMA later in the day which is a simple solution.

3

[quote]BoxBabaX wrote:
Honestly, you’re going to be hard pressed to find any answers relating to Calcium D Glucarate on this forum, I’ve tried before too. You could ask Cy Wilson if you wanted a definite answer, but I usually take my Calcium D Glucarate in the morning, and take the ZMA later in the day which is a simple solution. [/quote]

Thanks. Im curious to know. Bump again for Cy, I’ll just keep bumping this thread every day :wink: I take all my supps at night at all once, trying to keep it that way for convience sake.

What brand of Calcium D Glucarate do you take?

4

LOL, i took this one http://www.amazon.com/gp/product/B00013Z1I2/103-7650897-3168638

Yeah, I know it says especially made for woman- but it’s cheap :slight_smile:

5

Raising up this thread again, I’ve got some SAN Estrodex, sort of like the old M, was wondering what dosing people would reccomend? I’m mainly using it for the D-Glucarate - has 100mg per cap. Thanks for any help…
DC

EDIT: Found an old post of Cy Willson’s suggesting 1500mg of d-glucarate per day, from food + sups. Does anyone have any information about how much is in broccoli, cauliflower, etc? Further does anyone in Australia know where to get their hands on some plain d-gluc - stacks in the states and I can’t find any stand alone stuff in Aus, shipping 1 bottle for 30 USD is a bit ridiculous too. Thanks again.

6

Given that 500mg of Calcium d-glucarate only contains 63mg of elemental Ca+, I really don’t think think there’s much cause for concern. The 17 or so feet of intestine that most folks have can absorb all said products with time. Just take them a couple of hours apart if you’re worried.

DJ