some of this you might know, 90% you dont,
www.wellnessresources.com/audio/podcast/2011/podcast_033011.mp3
this is gold to a guy who cares about learning this stuff,
watch it, it’s long but it’s worth it.
being bodybuilders, you can ignore what he says about how many calories you should eat and your ideal bodyweight
I am the walrus
kk
Aren’t you the guy who was saying “the leptin diet” is the best diet? Just asking…
[quote]K-Man32 wrote:
Aren’t you the guy who was saying “the leptin diet” is the best diet? Just asking…[/quote]
i was saying that the book the leptin diet is awesome and it arriving in my mailbox can be compared to when god gave moses the the ten commandments.
nah
but byron knows what he is talking about