[quote]DixiesFinest wrote:
Hey Ink, can I play?
Barring that, can I bust pbclax’s balls for refusing to speak the kings english?[/quote]
NO U CANT PLAY
Wut does that even mean lol
shitty day today on defecits, not the numbers i was looking for at all, have to weight to see what happens wed
Nice work scj, I’ll update it since I have no reason not to trust you…yet
PB, nice pull man, way to stick it out
DF, yeah, you can play too but you’ve gotta pull 1 handed. Also, LOL @ King’s English
Light-ish pulls tonight, and going for broke this Sunday. Hoping to hit 460+
Sup bishes lets get this to the top…pulled 440.9 in my meet this weekend FML. Missed 451.9 cuz I lost my balance FMLx2
500 or bust now!!!
This doesn’t count, but I want to bump this thread so here’s a vid of my prepubescent back/hammy muscles being too weak to muscle up 465.
Might have ta tone down my goal for my meet in 4 weeks
hit 405 on defecit agian today, got it for 2 a few weeks ago but couldnt get it so hitting it agian felt good and i came up quick with good explosion, looking forward to finishing the defecit cycle and getting back to pulls off the floor, see where im at
Got me an ugly PR at 455.
You guys are slacking! This thread is disappearing!
Getting closer. Hit 215kg (474lb) at my meet last Saturday. Let’s see some updates from y’all!
Edit: ^ the preview shows me sideways but I guarantee you it rights itself when you click play
Nice pull scj!
This thread has been slacking, not that I can add anything to it though. I might pull heavy at the end of the year, but I’m trying to keep running Sheiko programs until my meet in March, where I’ll pull over 500 
475 from 12/29. Not on schedule with my programming, but had to see where I was at by the end of the year. Yes, it’s ugly, yes it’s red-light worthy, but it was locked out. If I don’t pull a max again until my meet, I’ll be over 500 by March 26th
Where’s everyone else at?
[quote]inkaddict wrote:
From 12/29. Not on schedule with my programming, but had to see where I was at by the end of the year. Yes, it’s ugly, yes it’s red-light worthy, but it was locked out. If I don’t pull a max again until my meet, I’ll be over 500 by March 26th
Where’s everyone else at?[/quote]
How much was that? Good effort mang.
I haven’t gone for a max since my meet. Tomorrow is my “1-week” in 5/3/1 so I’ll be repping 395, should have a good idea where I’m at.
[quote]scj119 wrote:
[quote]inkaddict wrote:
From 12/29. Not on schedule with my programming, but had to see where I was at by the end of the year. Yes, it’s ugly, yes it’s red-light worthy, but it was locked out. If I don’t pull a max again until my meet, I’ll be over 500 by March 26th
Where’s everyone else at?[/quote]
How much was that? Good effort mang.
I haven’t gone for a max since my meet. Tomorrow is my “1-week” in 5/3/1 so I’ll be repping 395, should have a good idea where I’m at.[/quote]
Haha, yeah I guess I forgot that part. It was 475. Well, 477 “technically” from my shitty bar but I’ll call it 475. Should be over 500 by my March 31 meet.
Bump. Hit 485 a week ago.
Soon!
I am confused, that looks like 515. Is that not 5 plates and a 10 per side?
[quote]DixiesFinest wrote:
I am confused, that looks like 515. Is that not 5 plates and a 10 per side?[/quote]
Shut up man! If he thinks its under 500, LET HIM! haha
Nice job Kakno. I’m still in the hunt for it. Got 471 on June 23 at a meet, so I’m getting close(r) too
[quote]DixiesFinest wrote:
I am confused, that looks like 515. Is that not 5 plates and a 10 per side?[/quote]
My shitty gym only has eight 20 kg plates, so I have to use some 25ers or 15ers to get all the weight on there, and some small plates to even things out. Below is 25, 15, 20, 20, 15, 5, 2.5, 1.25 kg per side.
Hit a 502 lb deadlift today. 491 flew up so I went for it. 17 lb PR
How many internets do I win?
[quote]kakno wrote:
Hit a 502 lb deadlift today. 491 flew up so I went for it. 17 lb PR
-epic DL vid-
How many internets do I win?
[/quote]
All the internets. Nice pull Kakno.
Nice job on the deadlift PR Kakno.