I love that floor. At some point I need to redo the flooring in my flat, but seeing as it’s a studio, I’d have to move out temporarily. And right now I can’t be arsed. Still, it does look very nice.
[quote]ThePerfectDrug wrote:
[quote]n8tive wrote:
Here is the picture of the “new” floor in the front room.[/quote]
= perfect for tango ;)[/quote]
Now I just need to learn to Tango 
Although I could jitterbug on it!
5 mile run today…trying to get some miles in!!
Okay so today training went something like this…
Speed bench
5 sets @ 95lbs x 3
with a “max” attempt of
.
.
.
.
.
.
.
.
170lbs x 1
No spotter so I stopped there~ but I am pretty flipping happy with this 
Chest supported bb row
115 x 6
115 x 6
125 x 6
130 x 6
BB Push PRess
115 x 6
115 x 6
120 x 6 Also a like these #'s. I have been neglecting my Push pressing and MP for a while - but dont seem to be overly affected by that.
T Pushups 3 x 12
H.ROws 3 x 10
Ab rollout isometric holds 3 x 15 seconds
External rotation 3 x 10
Gonna hit the road and put in about 3 miles later tonight. That is all for now. Have a great weekend
170??! speechless
5 mile run…fml
you work really work hard. That is all.
Yep. You’re an amazing athlete. Congrats on that bench #.
I was about to compliment the wood floor and wish you a Happy Mother’s Day, but I’m distracted by the benching…
WOW on that BENCH PR!!
170 pounds - Just amazing.
Happy Mother’s Day…hope you get some sort of relaxing in??
awesome bench and pressing!
and the floor is gorgeous.
enjoy your weekend…
Thanks Ladies!
Training today is something like so…
3 mile run followed by
sumo Deads
135 x 2
205 x 2
230 x 2
235 x 2
240 x 2
250 x 2
230 x 4
230 x 4
BB rev lunges (fs grip)
95 x 6
95 x 6
105 x 6
105 x 6
1 Legged Deadlift
55 x 8
55 x 8
55 x 8
Bent Over Row
120 x 8
120 x 8
125 x 8
Band assisted GHR
1 x 4
Good training today -really Pushed (shall I say “pulled”) today. Sumos were failry strong & I am pleased. That is all for now I am off for bed soon, time to chill-axe!
You are absolutely killing your training! Strong lifts! Nice job on that FS PR too.
Veggie- thanks doll. I am always inspired by your training, you make me train harder!
5/9 Monday
4 mile run before training
Bench
135 x 2
145 x 2
150 x 2
130 x 4
135 x 4
125 x 8 x 3 sets
Rope pullups
3 x 6
Db Upright row
25 x 10 x 4 sets
Elevated feet p/u
3 x 10
Mil Press
65lbs x 8 x 2 sets
Dips BW
x 8
x 6
I am still feeling a bit fatigued from my 170lb bench last week - feel a bit stretched in the chest dept. But nothing to serious, just tapered it back a bit today & did what I felt comfy doing. The Mil presses were strict and being at the end of my training I was pretty fatigued in the shoulders. THe feet elevated p/u I had my elbows TIGHT against my side and that always puts a ton of emphasis on my shoulders (anterior). Felt the burn today
Oh and the running is coming right along. Gonna plan to log 6 miles tomorrow - ---- this race can’t come soon enough
You do all that after a run? Wow. Just wow.
And amazing benching.
a run and a crazy bench??
sheesh. the benchmark is high. 
Cal - I am trying to focus a bit more on my running, I figure if I run first than I will get it done and also I will get better-er at it.
N- thanks doll! You stop in and make me feel real nice all the time
Training was 4.5 mile run
Kind of tired and run down today. I slept very poorly, I dont think I ate enough yesterday. I fed cows this a.m & came home, made some food (I never eat b-fast) for breakfast & then took a nap. Woke up feeling human & better ~ really had to force myself out the door for the run - UGH!!! Anyway I am going to bed soon & hoping to get a good rest and wake up & train hard in the morning
i posted in here but it didn’t show–basically saying how awesome your training is, and how jealous I am am more…
Great job!!! …and you pulled thru today too, props for pushing yourself when you feel crappy
mmmm, naps…
hope your feeling great today!!
5/11 Bear hunting & training
I was going to run but my 5 yr old asked to go Bear hunting - so we went looking for bears in the mountains. Let me just say that taking a 5 yr old Bear Hunting is more like purging the forest of any living thing and doing with the most noise possible. AAAAwwww it was a great time though & we had us a fun time.
Training went like this…
Front Box squat
135 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
Prone Row
3 x 10
Rack Pulls
210 x 6
230 x 6
235 x 6 (my hillbilly setup for the rack pulls broke about this pt)
HRL
3 x 8
DB Lunge
55 x 8
60 x 8
60 x 8
Land mine
3 x 10
tri extension
3 x 8
Box Jumps
x 50
Prowler — 5 minutes
Hmm my legs are very tired after my Hunting trip… the training went well. I set the bar down on my hillbilly cinder block set up for the rack pull & it just smashed it like a pancake
