Glad to be stalked, besides is it really stalking if I know about it!! Ground is starting to thaw some and the cows are thinning out to a manageable level. I only got 43 left to have baby’s 
Yipee for spring!
3/21 Monday
Today was a very blah training day… ugh i hate those days
club swings to warm up with
presses
110 x 3
115 x 3
120 x 3
bw chins
6
6
6
7
6
bw dips
10
8
8
7
7
Suspension trainer stuff
rev flex
outward rotation
face pulls
4 x 8
[quote]n8tive wrote:
[quote]Beast27195 wrote:
We call those “Crazy Ivans” or “Twist and Shouts” or just simply “torso twists.” Either way, I don’t like them. Had a bad experience with them once.[/quote]
Not to be nosy - but how did you have a bad experience?? Wait… maybe I dont want to know. Hmm well either way Beast you better tell me ;)[/quote]
Ha! The bad experience was a smoke-session that consisted of ONLY this exercise. Our coach became the devil that day. And solidified his status by cramming all 40 of us inside the sauna, whilst throwing water on the rocks. The things we went thru at All-Army/WCAP training.
Beast that sounds just plain nasty - my sympathies to you 
3/21 P.M Workout
ruck 50lb for 40 minutes
[quote]n8tive wrote:
I only got 43 left to have baby’s Yipee for spring![/quote]
it’s the final countdown!
Summer must be your favorite season then!
Awesome pressing girl!! HOORAY for spring Does it feel like it yet tho? I am impatiently waiting…supposed to go down to -26 tonight 
BOOHISS!
Keep up all the stellar work!
main— yea it is the final countdown but these last few are going to take FOREVER, I know it.
MIM- I do love me the summer time, its the best especially in MT
Coyote- um no it does not feel like spring, woke up to snow covering the ground again today. YUCK!!
3/22 Tuesday
a.m
5x10 diamond pushups
5x8 hammer curls
5x10 tricep extensions
5x10 suspension curls
afternoon workout
50lb ruck for 40 minutes
love those diamond push-ups!!
do you recommend getting push up handles or do regular dbs work? Or do you not use them?
I realized that after all this time I’m probably not doing push ups correctly and just letting the elbows flare out too much…wah
I dont use anything for my pushups, once in a while I do them on my meds balls or cinder blocks but for the most part it is just a plain ol’ pushup. Yea keep your elbows into your side but just a side note - If I keep em tight tight and do a any amount I start to get some ?pain/strain? in my front delt. you may not get this and it took some time for it to develop but it happens every now and then, so I let my elbows out slightly and then it dont bother me. Weird but yea.
3/23 Wednesday
A.M deadlift training
190 x 3
205 x 3
215 x 6
Good mornings
95 x 10
100 x 8
115 x 6
110 x 7
105 x 7
DB rows
4 sets x 75lbs x 6rep
hlrs
4 x 10
Band GHR’s
3 x 8
Planks 2 x 1:30
P.M workout
rucked 50lbs for 35minutes
OKay so it was a pretty solid workout, nothing amazing or life altering so I’m happy with it. I have just been in the zone of training go do my thing, in & out , move on with the day. The db rows were pretty good too. The band GHR’s left me almost unable to walk last week I am hoping that I did not over do them again today. Guess I will find out tomorrow
an honest workout and a ruck session? you’re on fire n8tive
3/24 Thursday
6 x 50 farmers walk with 70lbs in each hand
3/25 Friday
Bench Press
130 x 3
135 x 3
145 x 5
Pullups
6
5
5
4
5
Dips
8
8
7
6
5
ruck 2 mile with 50lbs
Easy breezy and beautiful. Another workout that was just a workout, Nothing spectacular but it felt good. I am in a weird mood lately - kind of indifferent I guess. Feeling as though I am going thru the motions - which is fine I just need to keep working out and the fire will come back soon enough. Not to worried about this, just stating the attitude that is going into my workouts these days :8
video from today
nothing wrong with getting in and just getting it done…
awesome bench…
I watched my own vid and thought I was over emphasizing the ‘pushing back’ part, but I see that you do that too?
I’m watching bench vids this week. Thanks for putting that up.
Mim’s right. We all go through some hot and cold with working out. You’ve been meeting your weight reduction goals. Maybe you now need a new lifting goal to get obsessed with?
[quote]mom-in-MD wrote:
nothing wrong with getting in and just getting it done…
awesome bench…
I watched my own vid and thought I was over emphasizing the ‘pushing back’ part, but I see that you do that too?
[/quote]
Um yea I was wondering the same thing with the pushing back part, curious if I over emphasis it or what?? Thoughts anyone??
3/26 Saturday
40 minute of rucking (50lbs)
okay so yea I am thinking of what I need to be doing/acheiving for next. My current situation is leaving me feeling less than accomplished, which I hate. Still have not reached my pullup goal, weight goal (130lbs), deadlift goal or handstand goal. Time to re-evaluate and see which direction I want to go in over the next couple months… Time to figure it out. I also have a 10Mile run coming up in June that has to be addressed. dont mind me I am just doing some thinking out loud here. Be back later with the answers