Congrats on loss!! We also have a trampoline and the kids are on it daily, I get a good giggle in too. We were finally able to get some weights and a pull up tower yesterday so putting it together is the plan for today!! I’m pretty sure we are doing the 5/3/1 as well and look forward to the progress!
[quote]jufram wrote:
Congrats on loss!! We also have a trampoline and the kids are on it daily, I get a good giggle in too. We were finally able to get some weights and a pull up tower yesterday so putting it together is the plan for today!! I’m pretty sure we are doing the 5/3/1 as well and look forward to the progress![/quote]
Awesome - super excited to hear this! On the 5/3/1, it is a great program. Don’t be over zealous and jump up to much on the lbs. Just take it in the small increments that is prescribed and you can’t help but make progress - promise. Sounds like you 2 are on the right track 
You mentioned that you think your bench is your “strong suit.” I would agree. I’m pretty jealous. We’re pretty much the same size and I’m lucky to put 110 up for reps.
Trained in my garage tonight and I thought of you!
Nice work! Keep it up 
Nice work on those weighted chins! wow!
3/17 Thursday
easy stuff
frog stand 3 x 60 seconds
mason twist 3 x 35
HLR 5 x 8
rucked 50lbs for 35 minutes
[quote]n8tive wrote:
… Rucking sounds like something scooby doo would say. Just sayin’[/quote]
I was thinking more like a verb/expletive as in “Don’t touch that or I’ll ruck you up!”
[quote]Powerpuff wrote:
[quote]n8tive wrote:
… Rucking sounds like something scooby doo would say. Just sayin’[/quote]
I was thinking more like a verb/expletive as in “Don’t touch that or I’ll ruck you up!”
[/quote]
LMAO!!! nice one puff!
whats a mason twist? this? I will do this!
Bre-- that be the thing I did. Yep, I actually have my hand on my chest and then touch the floor. But yep that be it.
We call those “Crazy Ivans” or “Twist and Shouts” or just simply “torso twists.” Either way, I don’t like them. Had a bad experience with them once.
[quote]Beast27195 wrote:
We call those “Crazy Ivans” or “Twist and Shouts” or just simply “torso twists.” Either way, I don’t like them. Had a bad experience with them once.[/quote]
Not to be nosy - but how did you have a bad experience?? Wait… maybe I dont want to know. Hmm well either way Beast you better tell me
I had a bad experience with Tony Horton doing those…he doesn’t do em right!!
you certainly have been practicing
3/18 Friday
20 minutes 50lb ruck
squat
145 x 5
150 x 5
160 x 8
walking lunges (veggie check it out)
95lbs x 7
100lbs x 7
105lbs x 6
100lbs x 7
95lbs x 6
OH Squats
bar x 45
65lbs x 6
70lbs x 9
80lbs x 5
Good morning
95lbs x 8
105lbs x 6
110lbs x 7
GHR (with a band)
3 x 6
3/19 Saturday
50lb ruck for 40minutes
fuck those walking lunges!!
killing it as always N8tive
i got up to 95+ for walking lunges…got a vid if you want to check it…i was told I was leaning too far forward, so I backed down and haven’t really done em hard core like that since…
will have to give it a go again since I have a nice space to go ‘there and back,’ in my backyard…
I’ve never held more than 50 lbs. doing walking lunges. Color me impressed.
Hell yeah on those walking lunges!
Do you love them yet?
Seriously, nice work N8!
[quote]veggiestrong wrote:
Hell yeah on those walking lunges!
Do you love them yet?
Seriously, nice work N8![/quote]
No love yet…I’m working on it.
Thanks ladies for chiming in! If/when I find my camera I will put a vid up…
Hola my lady inspiration…great training as always! Hope your ground has started to thaw some and ur catching a break with the cattle. Just wanted to pop in and stalk ur page