Okay one more, Cause I love Montana ~ she is beautiful!
For hating lunges, yer purdy darn good at em!
love the pics!
2/11 P.M
Rucking with my firefighting SCBA (30lbs)
40 minutes
4.30 miles
totally different with a mask on the face, makes it a bit more intense for sure. Need to start using my fire gear more in my training, because it is awkward to work and it is hard - I used to do it quite a bit need to start back up again. THis was kind of fun and it was a challenge so I enjoyed this 
omg you seriously are a scary terminator lady! i feel quite lazy visiting here… :-/
that calf is sooooooo cuuuuute. what kinda cows are they? i’m used to dairy farming cows but sounds like you got beef cows.
beautiful pics. do neighbours get to see you rucking like that?? i’m just imagining their faces hahaha.
[quote]alexus wrote:
omg you seriously are a scary terminator lady! i feel quite lazy visiting here… :-/
that calf is sooooooo cuuuuute. what kinda cows are they? i’m used to dairy farming cows but sounds like you got beef cows.
beautiful pics. do neighbours get to see you rucking like that?? i’m just imagining their faces hahaha.[/quote]
LOL, Thanks Alexus ~ I think. I raise black angus beef cattle. I dont have any neighbors per se, my uncle lives a mile up the road & my dad has a house on the property also. So they are my “neighbors” and they are used to me
There is enormous bad-assery in here worthy of much respect. But yet, I’m a real soft touch for the calf pictures too.
Great training in here, motivating me to do front lunges with that kind of weight.
I’m happy that the calf is doing well.
She’s so cute!
Love all the recent pics you’ve been posting.
2/12 Saturday
Easy day of
Handstand practice
mobility stuff for neck and shoulders
went swimming for a couple hours with my boys and hubby it was nice.
2/13/2011 Sunday - Funday
mobility stuff for shoulders and hips
jump rope
club swing 10lbers
OH Press
100 x 5
110 x 5
115 x 5
A1. Close grip bench (thumbs touching distance)
115 x 3
125 x 3
135 x 3
140 x 3
140 x 3
135 x 3
A2. Pullups
BW x 3
+10 x 3
+15 x 3
+20 x 3
bw x 3
B1. Incline Bench Press
95 x 6
100 x 6
115 x 6
115 x 6
B2. BB Rows
95 x 10
100 x 10
125 x 10
C1. prone plank w/ overhead reach
3 x 10
C2. Suspension outward rotation
3 x 10
Burpees x 25
Hmmm the Overhead pressing was tough, probably should not have done it today but oh well I did it anyhow. The benching was good, I think I might be a bit sore. Speaking of sore, I am sore from Fridays workout, holy butt muscles batman!!! I am suprised that when I woke up today I found myself still a bit tender in spots - must have done something right or at least made something work harder than it is used to working…
Lunges: they do a butt good!!
You know, even on your day off you do way more than most.
Great pressing today, too, even if it felt tough.
Wow, I havent been in here in a bit…I LOVE your log The pics you posted are amazing…some day I am going to have a farm with shit tons of land. Its a dream of mine and my hubbies
You are doing some very good work in here!
Mim— well they certainly made my butt sore
Cal-- thanks for stopping in.
coyote— it is a great way to live if you can make it happen, I hope that someday you can make your dreams a reality. Thanks & come by anytime!
2/13 Sunday P.M
Gorgeous weather today is was almost spring time weather went for a run outside, just a little one.
3 miles In & back
2/14 A.M Workout
10 minutes on bike trainer
mob stuff
A1. Front squats
95lbs x 4
115lbs x 3
125lbs x 5
155lbs x 3
160lbs x 3
160lbs x 3
155lbs x 3
A2. Scapular wall slide
4 x 8
B1.Speed Deadlift
145lb x 2
155lb x 2
155lb x 2
160lb x 2
160lb x 2
165lb x 2
C1. Rev Lunge from block
65lbs x 8/side
75lbs x 8/side
75lbs x 8/side
C2. Russian twist Hold
3 x 30seconds
D1. tri burpees
2 x 5
D2. 15lb Med ball throws
2 x 10
Those FS are awesome. Strong legs rule!
Pic of me harassing the calves, technically I am working but yea it’s still bugging em. Eartags and rubber band the hangy down parts if they got em.
those fs’s are kick ass!!
and more lunges…good for you!
Mim – FS are another exercise I had to SHOVE down my throat to get were I could tolerate them, now I love them so persistance is the one of the keys with making oneself like something. SO that is my plan with the lunges - do em til I love…
Hmmm sounds like an old mantra I had with a couple old boyfriend “do em til ya love em”