5/20/2022
Bench Press: 155x3, 165x3, 175x1, 185xx
5/21/2022
Hang Power Clean: 175x3, 180x2, 190x1, 205xx, 185x1, 195x1, 180x2, 180x3, 175x2 to rerack
(Old prs 250x1, 225x4)
Pause Back Squat: 225x1, 245x1, 225x2 (Old Prs 350x1, 315x4)
Clean Pull Shrug: 225x3, 245x3, 255x3+7 shrugs
Post workout chill pool work 4 laps mixed 2 free, 1 butter, 1 back side stroke