2/4/2016 AM
30 mins bike machine
50 pullups. Took ~9 sets
2/4/2016
30 mins bike machine
50 pullups in about
9 sets
2/5/2016
Bench
135 5
185 5
195 5
225 5
255 2, 1
195 10
Bar was heavier on
the right side because the collar had screwed loose 
awesome
Dips 7x10 ss pullup
7x5
2/6/2016 off
2/7/2016 off
2/8/2016 AM
30 mins airdyne
2/8/2016 PM
Bench
135 5
185 3
225 1
250 5x5 SS 5x20 band
pull aparts
195 2x12
15 pullups
Calves
30 mins airdyne
2/9/2016
Squat
135 3
185 3
275 5x5
2/10/2016
Pullups
+45 5x5
DB row
125 5x8
100 curls total
100 shrugs total
15 mins bike
2/11/2016 AM
15 mins bike
~100 face pulls
2/11/2016 PM
Bench
135 5
185 5
225 5
195 4x9
30 bw dips
2/12/2016 off
2/13/2016 off
2/14/2016 100
pullups total
2/15/2016 off
2/16/2016
Bench
255 4x4
Bunch of lateral
raises
Pushdowns 3x15
2/17/2016 AM
30 mins bike machine
PM
Squat
135 1
185 1
225 1
275 1
315 4x2
BB row
135 12
185 4x12
DB curls
40 5x8
Ghr
3x8
Ghd situp
2x12
2/18/2016
Bench
135 5
185 3
225 2
275 3x2
Skullcrushers
105 3x7
Bunch of occluded
banded tricep extensions
2/19/2016
Conventional
Deadlift + light bands
125 1
225 1
315 10x1
40 mins airdyne
2/20/2016 off
2/21/2016
Bench
135 1
225 1
275 1
300 1
2/22/2016
Off
2/23/2016
Bench
135 5
225 1
245 5
Sumo
225 1
315 1
335 3
405 1, 1
455 1
First time with a
belt in a while on these. Felt decent
Squat
225 1
275 3
315 1
335 1