Training is a little out of schedule… will get back into routine next week.
RAW BENCH NIGHT
135x2x10
225x3
315x2
(introduce orange bands- reverse bench)
355x3
385x2
405x1
425x1
STRAIGHT BENCH
275x3
285x3
300x3
CLOSE GRIP CHINS (PALMS IN) ALTERNATED WITH WIDE GRIP CHINS
3 sets each to failure of both types (total 6 sets)
TRICEP PUSHDOWNS SUPERSETTED WITH ROPE CABLE FACEPULLS
6 sets to failure of both
Bunny you could lift at Belle River on June 4th. Ouro and I will be there if you are interested.
[quote]Big Bencher wrote:
Bunny you could lift at Belle River on June 4th. Ouro and I will be there if you are interested.[/quote]
Hey BB… I am leaning towards competing at Belle River… I have some unresolved issues with that place I need to sort out.
Still training… just not posting…
so, training but not posting? shamed by your gear whoring? you can feel comfortable here, come on, step out of that closet:)