[quote]bunny7568 wrote:
JAN 2 2011
Happy New Year!
DEADLIFT TRAINING
bar x some
135x10
225x6
315x3
405x5
455x3
505x3
585x1
RACK PULLS (8 INCH ELEVATION- BELOW KNEES)
405x5
495x5
585x2x2
DE SQUATS (WITH RED BANDS)
225x8x3 paused at bottom
ABS
cable crunches 100-80-60 x 2 drop sets to failure
Fini! [/quote]
Glad to see you got your cable crunches in. We all want to see wash board abs.
It looks like you been having a lot of fun with the strongman stuff.
All the cool kids will be in London?
Well… not all KP, there are a few still left in Colorado 
O_s… I am having a blast with the strongman stuff… but with the snow as of late it has turned into more of a strong/ conditioning/ GPP training… which is alright. And you said I have “abs”… plural? Currently I have “ab”… singular… gotta love Christmas! burp 
JAN 4TH
BENCH
bar
135x2x10
235x5
270x3
300x5
315x3x2 (paused and speed)
225x15
D.E. (speed) BENCH (with doubled red monster bands)
135x3
155x3
175x3
195x3
215x3
BARBELL BENT OVER ROWS
135x10
225x10
315x3x5
LYING CABLE SKULL CRUSHERS
160x4 sets to failure with mixed grips
TRICEP SMITH MACHINE HELL
2 sets of 3 drop sets in each one… to failure
GO Canadian Juniors!!
Christmas has been kind to all of us. I’ve put on the weight I lost with the other job but BB has a bit of cutting to do for the meet. I’m doing my best to contribute to his cardio by dragging him around Home Depot amonsgst other stuff. I find egg nog and pistachios are nice for weight gain.
I was mocking your ab efforts although I do weekly ab related things and don’t exactly boast a washboard.
JAN 7TH
SQUAT Kinda 5/3/1
bar x some
135x2x10
225Ã?5
340Ã?5
385Ã?3
430Ã?3
475x2x1
POWER SQUAT MACHINE (gym just got this today)
6 plates x10 front and 10 back
8 plates x10 front and 10 back
10 plates x5 front and 3 back
GOOD MORNINGS
225X5X5
some ab stuffâ?¦ ab wheel and cable crunches
GPP and conditioning stuff todayâ?¦
sled pulling and pushing, tire flipping, sledge hammer work and farmer walksâ?¦ good times.
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awesome fun bunny!
DUDE!
Just sarted reading your log. Winter in Canada sucks. Last night it snowed a foot… F##K! Of course I holed up inside, you went outside and threw around tractor tires… weirdo.
Nice lfits.
Thanks Dog, CK…
Having some fun doing this stuff as conditioning on my days off from lifting heavy.
Have a (hopefully) minor surgery tomorrow… and some tests to be run… crossing my fingers.
Hopefully I will be back training in no time.
Hey, I know what that white stuff is now. Looks like you’re having way too good a time with the training. It’s suppose to be boring. Hope all goes well with the surgery.
[quote]bunny7568 wrote:
Have a (hopefully) minor surgery tomorrow… and some tests to be run… crossing my fingers. [/quote]
Details?!?!?! Updates?!?!?
Bunny, a sex change is not a minor surgery.
[quote]PeteS wrote:
Bunny, a sex change is not a minor surgery. [/quote]
Pete… I literally started laughing out loud… that was damn funny, thanks brother, needed something to make me laugh…
Surgery is tomorrow, the 11th… nto going to bore you guys/ gals with the details. suffice to say, will advise of the results when it is over… could be, and likely is nothing… hopefully.
In the meantime…
JAN 10
MILITARY PRESS (kinda 5/3/1)
bar x some
135x2x5
190Ã?5
205Ã?5
215Ã?7 (pr reps)
225Ã?3
245Ã?2â?? then 135 to failure
DIPS
bodyweight x6 sets of 10
KROC ROWS
110Ã?10
130Ã?10
150x3x5
LYING CABLE SKULL CRUSHERS
130Ã?20
150 x 4 sets to failure then tricep pushups on smith machine bar x 2 drop sets to failure
supposed to be the start of a deload week, but the surgery scheduled for tomorrow will slow me down for a week or 2, so I said %$#@! itâ?¦ didnâ??t go too heavy, but did not go too light eitherâ?¦*
Nice work-
beating up that baby walrus with that hammer looked like fun
good luck with your procedure
Thinking of you and hoping the medical procedure yields the results you want.
Back home now… resting. Surgery appeared to be successful, will just await test results.
Thanks for the concern and well wishes from everyone.
Had a “growth” or “lump” in my spine removed… doc thinks he got it all. At least this is a deload week