BunnyQuest s6/ b4/ dl7/ Raw

Training Over 35 Lifter
801

Been a hell of a summer.

Had some family issues to deal with, lost 4 friends (1 cancer, 1 car accident and 2 heart attacks) in a 4 week period.

Had 2 weddings and an engagement party.

G20 bullshit… plus a full investigative case load.

Bought a Harley… 2006 Heritage Softail Classic. Love it. Did a lot of riding (therapy) this summer…

Was in the gym a couple of times mucking around… but now I am 1 year out from the 2011 World Police and Firefighter Games in New York… so gotta get my shit together.

Basically starting from the beginning again… I gues 5/3/1 is as good a starting point as any. Will post my last couple of training sessions when I get the time.

802

3456×5184 8 MB

…

803

3648×2736 2.24 MB

The bride and I above with the mistress… the mistress by herself :slight_smile:

804

hey, good to see you back. that avatar is awesome. nice bike too.

805

Heeeeyyy Bunzilla! Sweet ride big man, good to hear from you. That Avatar is killing me!

806

Thanks guys… good to be back…

Just trying to see what level I am at.

MILITARY PRESS
bar x some
135 x 2 sets of 5
155 x 5
180x3
190x3
205x5
225 x 2 sets of 2
245x1
250x0 then 135 x10

DIPS
5 sets to failure with bodyweight

807

Bunnys back!

nice ride and wife - hate the avatar

There’s a race to 300 MP thread you may be interested in hanging around somewhere

808

awesome to have you back buns. great look’n bike. my father has two hertige softails…great bikes.

809

I’m glad to see you back again. I’m also hoping to see you, one way or another, at Andy’s meet in October. Just come and shoot the shit.

810

Ourboro- I will be there :slight_smile:

SEPT 20th
First deadlifts in a long long time… again, just checking to see where I am…

DEADLIFTS
135x10
225x5
315x5
405x3
495x1
545x1
565x0- then 495x1

FRONT SQUATS
135 X 5 ses of 10 (just to get the blood moving again)

ABS
a little bit of this and that

SEPT 22ND

Time to test the shoulder out a bit more, and see where I am at…

BENCHPRESS
bar x warmup
135 x 3 sets of 5
225x3 (all reps paused)
245x1 paused
275x1 paused
295x1 paused
305x1 touch and go
250x3
265x3
280x3

DIPS
bodyweight only 4 sets to failure

KROC ROWS
100x15
110x10
120x6
(only 60 seconds between sets)

TRICEP ROPE EXTENSIONS SUPERSETTED WITH ELEVATED TRICEP PUSHUPS
3 sets to failure

I am freakin’ outta shape… and pretty sore today… feels good :slight_smile:

811

Nice work bunny man! Feels good to get back to work doesn’t it?

812

Good to see you’re back.

813

sure does eco and dz… thanks for stopping by :slight_smile:

814

Good to see you back and I’ll see you at Andy’s meet if you’re there.

815

Thanks Rugger :slight_smile: look forward to seeing you guys there…

SEPT 24TH

SQUAT
bar etc…
135x10
225x5
315x3
350x3
385x3
405 x 2 sets of 2

HACK SQUAT
135x10
225 x 3 sets of 5

then did some ab stuff.

Did not go too crazy last night, going over to friends place to do some strong man stuff, and I am working tonight.

Would have been my Dads birthday today… we all love and miss ya Pops, R.I.P.

816

Glad to see you back Bunny. I am super looking forward to WPFG next year. In the meantime, I am lifting raw at Andy’s meet so OBoile and I will see you there.

817

nice to see you back.

the avatar is spooky

818

[quote]sensgirl wrote:
Glad to see you back Bunny. I am super looking forward to WPFG next year. In the meantime, I am lifting raw at Andy’s meet so OBoile and I will see you there.[/quote]
looking forward to it :)… and thanks kmnyc

SEPTEMBER 25TH

FUN DAY

Went over to buddys place… dragged a sled around with a couple hundred pounds, flipped tires, did these circuits with these freaking huge ropes, threw some atlas stones around… definitely feeling it today.

Good bunch of guys too… MMA guys, arm wrestlers, firemen competitors, strong man competitors, and some crazy old guys… like me :slight_smile:

819

Glad to see you’re back and at it again. Numbers are still look going. A little time off may have been good for you. Now, set some records.

820

Nice having you back Bunny. Looks like you are getting back into form quick.