[quote]bunny7568 wrote:
JULY 16TH BENCH TRAINING
[/quote]
My goal is to someday do this exact workout… 
Nice work bunnybro.
Off-topic, but I saw this and thought of you immediately.
[quote]bunny7568 wrote:
I am not getting any younger… so I gotta lot of work to do.[/quote]
I feel this way often.
Thanks guys… and DCA, gonna adopt the new avatar… that is one cool wabbit…
Gotta family wedding tomorrow (2 hour drive… feh!), gonna try and get the deadlift training in beforehand.
Too much drama in my life… wedding crap… 77 year old father in-law and his girlfriend broke up… no training today. Will get in there tomorrow. Another 2 days of squats and deadlift back to back. Fun wow…
In the words of Alpha… (for those of you that don’t know him he is a remarkable “kid”, you should go and read his training log and his “rants” on life in general)…
DIE EMPTY
[quote]DaCharmingAlbino wrote:
Off-topic, but I saw this and thought of you immediately.[/quote]
You’re new avatar = Bunny doing a yard sale. Buy or else.
TNT
JULY 19TH DEADLIFT SESSION
got called into work early, had to cut this one short…
8" ELEVATED RACKPULLS
bar x million
135x10
225x5
315x3
405x3
(belt)
495x1
585x1
600 x 3 sets of 2
right lat started to feel off again, did not wanna go any heavier at this time
ROMANIAN DEADLIFTS
495 x 2 sets of 5
4" DEFICIT D.E. DL’S
405 x 5 singles (60 seconds between reps, concentrate on speed)
That is all I managed to get in, better than nothing I guess. I will try and squeeze in some accessory work somewhere.
The wedding was awesome, ate a truckload of chicken and steak. Even had a few brewskies, and managed to behave myself.
What are you looking to push/pull in August? Bench 365, dead 650?
Nice pullin bunny.
[quote]ecogenx wrote:
What are you looking to push/pull in August? Bench 365, dead 650?[/quote]
Yeah… somewhere around there… 1000 lb total would be cool and put me in contention I think.
17 days out… bodyweight 278
JULY 21ST SQUAT AND ACCESSORY TRAINING
SAS-SQUATS
bar x lots
135x10
225x5
315x3
405x3
(belt and wraps)
455x1
500x1
520 x 2 sets of 1 (PR 20 lbs)
405x6
ZERCHER SQUATS
315x3
405 x 5 sets of 1 (60 seconds between reps)
SEATED PIN PRESS (AT NOSE)
135x10
225 x 3 sets of 5— then 135 x 5 no rest
FACEPULLS
60-80-100-120 to failure then drop set 90-70-50 no rest between sets.
BARBELL CURLS
95x10
135x5
145x5
155x5
Thats it for today, 520 squat felt heavy but I left some in the tank. Had to do it twice because the first rep I was not positive I hit depth… 2nd rep I made sure I did.
Knees were pretty sore last night, had to pop some Motrin.
Bench today…
Nice work there Bunny dude. Especially impressive squats and curls.
good job on those squats furry one. how’s the lat hold’n up?
Thanks Pete, thanks Boss… the lat seems to be ok, dull ache every now and then but feels better when I rub some Vagisil on it and pop a few Midol, lol!
8 days until forced rest… 2 more bench sessions, one deadlift and one squat session left… then 7 days off while I am in British Columbia. starting to get ramped up mentally and physically. This has been a long time coming, and the goal/ reason why I started training last fall.
I think I have made some good progress, considering 4 years ago (in October) I had major reconstructive shoulder surgery and was told not to lift too heavy anymore and to “take it easy”. F’ that…
INTEREO CASSUS… die empty.
JULY 22ND BENCH TRAINING
FULL ROM FLAT BENCH
bar x warmup
135x10
135x5
225x5
295x1
315x1
335x2, x2, x2 (PR reps and sets) then no rest 225x13
D.B. FLAT BENCH
130 x 4 sets of 3 reps (PR of some sort?)
CLOSE GRIP BENCH
135x15
225 x 3 sets of 8
TATES
40x10
60 x 3 sets of 6 (PR weight/ reps and sets)
TRICEP/ CABLE PUSHDOWNS
3 sets for a bunch to failure
PUSHUPS ON ELEVATED HANDLE THINGIES
2 sets to failure
really whoring up the PR stuff. I have not been keeping a close track on the weights and reps PR’s of late. I feel so dirty… I have to go and fix my lipstick now…
Great benching. I can’t believe the meet is almost here. Being a PR whore isn’t a bad thing. I to lazy to keep track of anything other then max attempts.
Nice benchin. Forced rest is the hardest part. I just have DE lower today, some form of benching tomorrow, and then a little bit of lower on Sunday before I start my deload.
I’m just too lazy to have PRs
Nice squat and nice benching Bunny…
two weeks looks like your ready too.
kmc
Outstanding pressing and the 405 Zerxhers made me want to puke.
Great workouts. What openers you shooting for?
Bitchin’ benchin’ big bunny bro!