quads
…So i couldnt find the picture, but the first thing I thought of is the officer on Superbad when he walked in on McLovin with the fire crouch… “NICE!”
On the pictures, you have improved on everything, but in comparison it seems your arms and shoulders are filling out faster than your chest\back. Maybe it was the lighting, but that is how it appears so far. Not trying to put you down, progress seems good, but the chest and back seem like they need work.
[quote]Thewannabe wrote:
On the pictures, you have improved on everything, but in comparison it seems your arms and shoulders are filling out faster than your chest\back. Maybe it was the lighting, but that is how it appears so far. Not trying to put you down, progress seems good, but the chest and back seem like they need work.[/quote]
I feel that my back looks 100 times better/thicker but yes my chest is slowly coming along … anyone have any suggestions?
[quote]Thewannabe wrote:
On the pictures, you have improved on everything, but in comparison it seems your arms and shoulders are filling out faster than your chest\back. Maybe it was the lighting, but that is how it appears so far. Not trying to put you down, progress seems good, but the chest and back seem like they need work.[/quote]
I was actually gonna say the back is doing great. Not so much a difference in width, but the thickness has been coming along well. That front shot definitely improved too. Agreed on the shoulders.
[quote]BullsOnParade wrote:
Thewannabe wrote:
On the pictures, you have improved on everything, but in comparison it seems your arms and shoulders are filling out faster than your chest\back. Maybe it was the lighting, but that is how it appears so far. Not trying to put you down, progress seems good, but the chest and back seem like they need work.
I feel that my back looks 100 times better/thicker but yes my chest is slowly coming along … anyone have any suggestions?[/quote]
Sorry, should of said what part of back. I agree, other than the lats, it has really blown up. I would however say that the minimal increase in size overall has been chest then back width. Other than that, everything else seems to be growing all right.
didn’t post my workout on Tuesday so i’m posting todays and tuesdays
Tuesdays workout:
Military Press:
1x5 165lbs
1x4 165lbs
1x2 165lbs
1x4 155lbs
1x2 155lbs
Arnold DB Press:
3x8 50s
DB shrugs:
2x10 100s
1x8 100s
Close Grip Bench:
1x6 205
2x4 205
1x3 205
1x2 205
standing DB tricep ext:
1x8 55lbs
1x6 55lbs
1x5 55lbs
Todays workout:
Deadlifts:
3x5 365lbs
1x4 365lbs
1x3 365lbs
leg press:
1x8 405lbs
1x8 495lbs
1x5 585lbs
leg curl:
3x8 200lbs
Seated calf raise:
6x5 225lbs
4x5 250lbs
Incline curls:
1x10 35s
1x8 35s
1x6 35s
Low cable:
2x10 70lbs
1x8 70lbs
Notes: got some chalk, but still didn’t help my knees. Feeling strong and hard… doin work
Bull