That workout belies the word “old” in your moniker.
But…not how I feel the next day after a abusive session like yesterdays.
Google Big Face Bulldog T shirt…it needs to be in your arsenal !
Maybe think of your “day after” condition as a reminder you’re human.
Just did…THANKS @OldGoat !! Im getting myself one 
I dont need a reminder…
Treadmill 7 minutes
Block deads: 8 x 1 @ 85% 60-90 second intervals. They did not feel heavy but I sure was NOT owning them either.Got the urge of going back to the floor after I finish up this cycle.
One arm DB rows: 30/3 @ 153 Total reps 26… Have not really done these with much weight as of late so I really had to put in some effort with these today.
Shrugs: worked up to a top set of 5
Kettle Bell swings : 3 x 15 @ SW
Standing Band crunches: 5 x 10
It was a so so session was not garbage but it didn’t feel great, ass was dragging.
Have not had any pasta in weeks… decided to cook lasagna for dinner for the wife tonight. Which I plan on actually eating. Oh boy I will be a bloated mess in the morning.
In spades no less. Any pasta.
you will be happy to know it did…
Speed Bench: Did a over warm up before hand
8 x 3 @ 225 plus 80lbs of chain (deload on bottom) Ok speed … not as much pop off the chest as I wanted
Standing OHP ;(swiss bar) 145 x 5/5/8 up the weight next week
Neutral grip Pull ups: a few
Bulldozer Laterals : 2 x 10 @ SW
EZ Bar curls : 25/3 @ SW TR 22…guess it stays the same next week
Alternate DB Curls : 25/2 @ SW Tr 23
Sure is a lot of curling going on in this log. But that’s none of my business.
Do you have a load of photos of Bulldogs saved or do you go and find a new one each time?
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Ive got a few pics Ive saved overtime…not as many as you would think. Every once in awhile I might look up a new one,
Fair enough, its a good representation of your mood that day which is pretty entertaining.
That is the idea. 
For any moms that might be reading this…
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Thanks Bulldog!