Bulldog: Working on regaining man card

Training Over 35 Lifter
1124

Actually it was what I posted on my log. I thought I clicked on mine and once it posted it was on yours.:stuck_out_tongue_winking_eye:
That’s all. Sirry about that.

But, in his defense, when I read articles I look at the author and decide if I think they know what they’re talking about by the way they look.
Maybe his goals are just a little different than yours. He still looks to you for guidance. So what if wants to be, dare I say it, a bodybuilder. Beats dopehead everytime! Besides, he still has a lot of ladies to impress. So take it easy on him, he is young. The world takes that away very quickly these days.

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1125

Actually been there done that around his age… :wink:

1126

And there you go! You figured out it, and he will too. You just didn’t have Instagram back in the old days…lmao!!!

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1127

Some mobility work

Seated BTN Press: Have not done these in awhile, was VERY conservative and only did 135 X 12
Bent rows: 2 X 6-8 @ SW
Pull downs Reverse grip : 2 x 8-10@ SW
Bent Flyes: 2 x 10-12@SW
Alt DB Curls: 2 X 10-12 @ SW
Standing Band Crunches: 4 x 10

1128

Thank GOD!!! My right Piriformis muscle is finally starting calm down ( knock on wood). What a pain in the ASS its been ( yes pun was intentional). I just hope I can lay Flat on the Bench Tuesday without having to put blocks under my feet again.

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1129

Im thinking after doing this Meet spending some time away from the approach Ive been using for TOO long. Thinking of giving Conjugate method a try again … Which I tried a long time ago and didnt have a good handle on the proper feel for the base principles behind it at the time. Bounced the idea off my acquaintance whom has some experience since he done some training over at Westside so he has a decent grasp of the approach. His suggestion is to run the method in the offseason …

1130

Squat and pull session:

Not going into allot of details… Mid way through In body just shut down as if something was wrong. I actually felt physically ill,

A few weeks to go and my attitude is im just going into this Meet and just have a little fun and get my feet wet again and go from there.

Like I posted before… Im just really detrained and my actual GPP is CRAP for Heavy Training.

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1131

You might surprise yourself come meet day. The platform energy can work amazing miracles.

1132

Oh Im sure your right…either Ill go in there HO HUM or as a Psychotic . Actually , I think my issue today was i might actually got a bug. Ive been asleep most the afternoon and still just feel drained.

1133

You’re probably just psyching up for a blowout performance in your Meet.

1134

Your son is a beast. And I think the word “swole” is stupid AF, but he pretty much is.

As for felling like shit for no apparent reason… I think there’s something about the mid-40s where that just becomes a thing. All of a sudden you have a crappy series of days out of nowhere and then it goes away.

Just a thought.

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1135

I wish…actually according to my wife I felt hot to the touch,couldn’t find the thermometer to know for certain.

1136

Yeah makes me want to stick a ice pick through my ears when I hear it!

In your case its called getting OLD :wink:

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Heres a idea for everyone where Bullpup is at so far going into the Meet…

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1138

That’s one strong young man. You’re just a proud papa.

1139

No nervous…He gets serious and by the time he graduates College he will take my Alpha male status

1140

Bet he’ll defer to your advice for a long, long time.

You have the power to turn his bedroom into a man cave.

1141

Nope…wife has dibs of making it a home office. :cry:

1142

No worries. It will be quite a while before he can out bench you.

1143

This is true…But you never know