Very true…. Unfortunately I cant use inexperienced as a excuse.
I will say I wasn’t expecting a 50lbs plus increase once I switched back . Ehh…. Maybe I did.
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Found out last night that I have a guest coming over tomorrow . Shifted my session to tomorrow to make the house presentable.
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Looked in the mirror last night and made a discovery. Even with the increase caloric intake from the reverse diet phase im still lossing fat. I purposely pushed out the gorilla gut and found my “chesticals” extended past the gut from the side now.
Thats a win in my book!
On a side note… I might need to tweak the nutritional ratios on the app. Because my cravings for protein sorces is going through the roof.
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Chest bigger than your gut is huge win.
Great job!
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I am still paying the piper for falling off the wagon.
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Now for clarfication my chest measured bigger than my waste before the weight loss.
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Yeah I get it. My uncle and I back when we used to lift together always used to joke if our chest stick out further than our belly, we are good. 
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Yep thats how I look at it. Hell im not ever going to have a small waist so many crave . BUT at this stage … regardless of the amount of fat I drop. Im structurally not design that way.
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Me neither. Lol.
Just saying….
Bench: 75% x 5
85% x 3
95% x 1 plus… 3 capped
JOKER SETS: FUCK NO
3 X 5 @ 85%…. paused every rep for a 1 count to be more productive. About the only decent thing today.
incline DB : 20/3 TR: 24… going to alternate the rep count on these weekly.
seated cable rows; 42/4 TR 40
Ez bar curl: 20/3 TR 20…. Tried the new bar. Nope dont like it. Great for skull crushers but the angle of the grip makes it feel like a hammer curl and I felt very little in the biceps. Which i was wondering about that when it came in.
Thick robe curls: 38/3 TR36
Oh, tonight was complete ass…
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That is a fantastic movie and she is one of the funniest women of all time.
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Oh sweet mystery of life I finally found you….
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Another great movie!!!
Nice knockers.
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“Woof”
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Abby Normal. I’m sure that was the name.
Well now I’m giggling like an idiot and I’m gonna have to watch that movie tonight. 
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Wisdom has raised its head… Going to avoid joker sets at the moment. In favor of just including a set with my training max on my 3 and 1 weeks.
Im getting overly aggressive as of late in the garage. Knowing myself … ill burn myself out or jack shit up with Jokers especially when my training discipline is at a questionable state.
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Am I reading this correct? Your only consuming 1227cals or have you not finished logging your day?
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