Fair point. I stand corrected.
Incline Bench: 3x5
Flat Db press : 3x8
Dips: 30 reps total
Ez bar curls: 3 x 8
Low cable curl with straps: 2 x 12.
not a bad session tonight.
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App lowered my cals by 250 cals a day after checking in this morning.
I was expecting it since i haven’t been putting as many steps in at work lately. We’ll thats what I get for not compensating by getting on the Airdyne
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Dynamic squats: 10x 2 @ 70%
Deadlift: top set 5
Called it… things felt like crap. Body and mind wasn’t there today. Just got in the main work .
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Tis the season. Hope it goes away quickly.
Thanks .Yeah … normally , I take a kick in the nuts once annually around this time.
Well, I don’t have nuts to kick but I usually get the flu or covid every December (sometimes both 
). Puts me down for a solid week with a two week recovery after. Super fun.
Lucily … I normally feel worn down for a day or so and will be running on all cylinders afterwards.
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Well… Not over it just yet. Got some Nyquil i plan on slamming tonight. Today’s session is being put on hold since it will be a complete shit show . Realistically… it won’t be productive and it will only wear me down more as I try and shake this bug.
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Well, im not feeling 100% just yet. But good enough that i can get some work in. Going ahead and tweaking a few things… nothing major just a change in loading on the core lifts and switch a few things around.
Seated BTNP: 90% × 3 plus…. did 15. Stopped because i was getting a nerve twinge in left elbow.
Fsl: 3 x 8 @ 70%
Close grip swiss bar bench: 3 x 8@ sw
Incline Tate presses: 3/30@ sw TR 45
Press downs: 3/35 @ sw TR 36
Face pulls: 2 x 20 @ sw
Looks like im on the mends.
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she’s not 100% wrong
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That’s gotta feel good. Congrats!
Well… im feeling good that im starting to see light at the end of the tunnel. Ill be jumping for joy once the excessive amout of lard that was acquired during my layoff is gone. Then i can get back to a point I can eat in away that will support my lifting and recovery.
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