Sorry to read this. My condolences.
How does the cryo cuff work for you?
Very sorry to read about your mother’s passing. You have my condolences.
@EmilyQ @Friedrich @shaneinga @SvenG
Thank you I appreciate it.
1 Like
At the time so so. It did the job within reason to deal with post op inflammation from what i recall.
1 Like
New shoes came in. OH God ! They feel great. They actually allow my feet to spread out and not be smashed together like in a vice. Next squat session is Sunday so we will see how good of a solid base they give
2 Likes
Viking press : 5 pro Fsl
Cg bench( elitefts shoulder saver): 5 x 10
Cg Ng pulldowns : 5/10 @ sw TR 63
Axel curls: who cares
Kelso shrugs 3 x 10
Nice session felt strong as hell. Conditioning is better and muscle coordination improving.
Down the road im hoping to start putting in some neutral grip pull ups. Deepending on how my shoulders handles them along with dips.
4 Likes
Sorry to hear about your loss.
But, she lived a long life. You got her genes so you can expect to get to that age and beyond.
1 Like
Thanks biker…
So sorry, for you and the family.
1 Like
Thank you .
Did my weekly official weigh in.
Apparently ive reached the caloric “Goldie Locks zone” for myself.
Down 2.4 lbs from last week.
2 Likes
Squat : pro 5 fsl … ended up doing 5x8 oh the fsl. Was toying with the idea of the Rhodes model . But decided i wanted to keep intensity down and focus on volume to dialing in form
Goodmornings: 5 x 10 @ some weight
Step ups to a high box: screw those Bulgaria split squats. I dont get a booner over them like some. Besides im just using these as a accessory to address any imbalances in the lower body. Im getting plenty of simulation from squats at the moment.
Standing Band crunched: a shit ton.
Ok…
- Looks like ill need to focus on shoulder mobility hard again. IF i want to bring in my grip for a better shelf and tighter upper back.
- I want to have sex with my new shoes…
HOLY SHIT we have a winner …best shoes ive ever squatted in. Better than chucks or the Inzer pillars i have!
4 Likes
Oldest is staying overnight here for the funeral. Currently hes lifting in rhe garage.. after hes done im going to get under the bar a do some light squats to verify my squat depth with the few tweaks ive done.
Parallel or below.
3 Likes
Sending you prayers and a hug. Heaven has a new angel, and she’s watching out for you. 
2 Likes
Bulgarian split squats = eventual hip replacement.
1 Like
Thank you @QuadQueen
1 Like
Personally i think they’re overrated.
It’s pretty much a given that anything the Bulgarians did was more to weed out the weak than to develop the strong.