Yeah that fits with the meme.
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Well im not going to train super heavy with them as in 80% plus of a 1RM. More of a medium range focusing on hypertrophy work.
Viking press: 5pro fsl… did a few joker sets on a whim for a manageable single . Yeah next cycle ill bump my TM up to 85% of that single.
Ssbar Jm press
Close grip pulldown
Ez bar curls
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Hilarious!!!
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Er. my best has been about 820 for 10 reps. I can feel those. Today I got 610 for 3 x 10 without much effort.
Trust me you’ll beat those numbers.
‘’
No urge to do that.
1 month… down 17lbs in bodyweight.
Can see a decrease in Subcutaneous fat
In certain spots already.
Definitely a decrease in bloat in the gut.
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Great job!
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I appreciate it. But it hasn’t been that hard. Since i run OCD staying within the perimeter of a diet isnt hard.
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Still an accomplishment. Glad it hasn’t been hard to do. Must be doing it right. 
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Buffalo Bar squat: 5 pro Fsl
Worked up to a manageable single again ( never said i was smart and my patience is low)Well apparently the Training Max i am using is only 56% of the single i worked up to.
Goodmorning: 5 x 8 @ Sw
Bulgaria split squats: some
Honestly could have gone heavier BUT My core strength is wayyyyyy down.
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I payed for yesterday. Woke up twice with muscle cramps in two different locations.
Tracking again to surpass -2lbs again on my weekly weigh in Saturday.
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Band pull aparts between warm up sets 100 reps totally
BENCH: 5 PRO FSL
Worked up some jokers seys to get a better idea of a true TM at this stage. I probably pushed it more than i should. Hit a butt ugly 315. My upper back was like what the hell are you doing as it fought to maintain tightness . Lucily i didnt snap my shit up.
Incline Db: a few reps and sets.
Ok ill be honest i just got lazy and said hell with the rest of my assesory work tonight. Besides i was coming more focus on my little lady coming down for the weekend.
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Deadlift: 5 pro fsl ( yes you read that correctly)
Hatfield Squats: 5 x 10
Pendlay rows
K Shrugs
Put a fork in me.
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Im curious to see how things pan out on the calorie increase by the app. MY Gut is telling me things might come to a halt or slow way down. Some reason in my head the math isnt mathing.
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Good thing is, if it’s not, it will adjust again.
True… i guess we will see. Maybe i should not complain . Even though i wont log it on the app i weighted myself after work.Im down 20.5 lbs since i fired back up. Between that and trying to get back into the groove of lifting. I honestly starting to wear down a little.
Well on a bright note … at least i have a reasonable Training maxes i can work with going into another training cycle.
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