Damn dude, its supposed to get hotter next week, be careful.
The gym looks extra gnarly and hard core with the rust!
That viking press setup is awesome! What’s holding the far end of the barbell? Is that like a home made landmine that anchors to the pin in the power rack? You should take down this photo and start selling those!
Well that rig looks badass- Homemade or just old school…?
Are K Shrugs Kelso or Karwoski?
Definitely digging that Viking set up, and the use of it in 5/3/1.
Im trying… this makes twice so far this year that excessive heat has kicked my ass. Probably feeling my age.
Ironically it just happened from poor upkeep
On my end lol.
I had a fabricator at my work modify a landmine attachment i had.
The handle i bought
Bar i use is a swiss bar. Since im concerned about the odd torque bending a regular bar.
Combo… i guess.
Captain Kirks
Not a shocker knowing me …lol
Squats: ( shoulders were pissy… used Buffalo Bar) 5/3/1 pro 5
2 joker sets for 3 reps a set. Last one was ridiculously easy… honestly could have done triple the reps.
FSL. SSB. 3X8 @sw
Goodmorning Ssbar: 5x10@ sw
Step up : 5 x 8 @ sw
Rack suitcase deads: 5 x 10 @ sw
That whole setup is great. I love that modified landmine and using the more stable swiss bar instead of bending a regular barbell is smart. Thanks for the photos.
Pup worked up a little today on squats doing some sub max singles.
He wasnt happy with his form or bar speed.
^ 460lbs
Beginners need to learn at their stage thats this shit is not as complicated as they think.
BENCH: 5/3/1 pro 5 plus 2 joker sets for 3 shit ton in the tank.
OK I danced with the devil in the pale moon light…
After the 2 nd joker set i got stupid and worked up . ALLOT!
315x 3… had a grinder or two remaining in me. Little soon for this foolishness. See how things feel tomorrow.
FSL: 3 x 8 @ sw. Ridiculously easy.
Incline Db rows: 40/4 @ sw Tr. 47
DIPS: 5X5. decided to dump the incline db presses for something more beneficial. Besides db handles are a pain in the ass.
I will say im rusty doing dips … hard time finding the groove.
Dick’s presses: 25/3@ sw. TR 25
2.5 Axel curl : 25/3@ sw. TR 25
I do not know which generation is which. I did not know I was a Boomer until a couple of years ago. But, your Gen X picture is a hoot. There was/is something to be said about two kids squaring off and settling a dispute. Now they get arrested by the school officer. Or, they meet with a school counselor and explore their feelings. I am not sure what generation that is.
Lol… yeah i told my sons never to start a fight and walk away. But if someone laid a hand on them in school. I wanted a call from the school they whooped someone ass.
Seems reasonable. You’re a good father.
Thanks you.
Didnt have allot of steam in the tank tonight.
Deadlifts: 5/3/1 pro 5 2 jokers . Last set for 3 had maybe 2 more in the tank.
FSL: 3x5 @ Sw
Bent rows: 25/3 @ Sw TR 30
I just called it after the rows . Wasnt feeling my Wheaties.
Heading out for Georgia tomorrow afternoon. Was able to use my vacation days at the last moment. Definitely throwing a wrench into my schedule.
Welcome!
Thank you… my " girls" father was born and raised here. So were staying with her family.
Apparently we are visiting Stone mountain today.
Tomorrow Helen.
When I was young and stupid I climbed stone mtn without thinking to bring any water. That sucked.
We were undoubtedly smoking pot, too.
Don’t forget your water!
Or the pot… 
This time of year I would much rather float the hooch in Helen than climb Stone Mountain.
Have fun!
