Probably did… they no longer make them anymore.
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show us your first position and plie squat. LOL
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Huh. Shows you how long I’ve been out of the equipment game. When I was powerlifting the Safe shoes were my favorite.
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Loved those movies. My kids just watched them recently and they are still funny.
I dont believe mine have ever seen them
I’ve been making mine watch a lot of 80’s/ 90’s movies like, Ghostbusters, Back to the Future, Bill and Ted, Groundhog day. And my son watches all the old Arnie moves and loves them too.
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Raising them properly… 
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SQUAT: 5/3/1 pro plus 2 joker sets 3 reps each , reps in the tank. ( regular bar)
FSL: 3 X8 @ 70% … used the yoke bar . Shoulders were cooked .
GMs: 5 x10 @ sw
Step ups : 5x5 @ sw
Bench sit ups : 5 x10
Yes the Inzers felt allot better and i felt stronger in them.
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My Rhomboids are smoked this morning from maintaining a proper shelf for back squatting.
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Crow soundtrack used to be one of my favorites back in the 90s.
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Top 10 movie for myself. Refuse to see the reboot coming up on principle.
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I just watched the trailer for it. They really need to quit making reboots of good movies.
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Thats no shit… the reboot of the Eric Draven
Character looks like a meth head.
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Yeah he does. In the trailer they are WAY over doing the amount of blood that this movie is going to have in it to the point it looks super cheesy.
Sucks, the original, like you said, was a great flick.
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Bench : 5/3/1 pro plus 2 jokers sets . Last joker set 3 reps with a shit ton in the tank.
FSL 3x8@ 70%
Incline DB : 30/3 @ Sw. TR 25
DB rows : 35/4 @ Sw. TR 38
Dicks presses : 25/ 3 @ Sw. TR 25
2.5" axel curl 25/3 @ sw TR 22… im starting to get the urge of wanting to get strong on these. No fucking clue why.
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Andy Baker has some good stuff.
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Yeah he does.
I forgot how much that movement will scorch the tris
Great… think i have a bladder infection. Made my partner happy and got some cranberry juice. See if it helps. 
Pulls are fucking out the question today. Hopefully tomorrow.
Ugh past 2 weeks ive been feeling like ass.
Got a bug from my gal for a few days… now for the past 3 days this. Really throwing a wrench into my schedule in the garage.
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Felt like ass this morning… went to work anyway. Was even dumber and lifted after.
KB swings 50 reps
Deadlift : 5/3/1 pro 5 … 2 jokers sets. Top sets 3 reps @ 20% of TM reps were ok all things considered
FSL : 3 X5
Bent rows : 3 x 8 @ Sw
Step ups : 5 x5 @ sw
Standing cable crunches : 5 x 10 @ Sw.
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