Back at work today…quarantine ended Saturday
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Glad to hear you are all feeling better!
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first full day of being back at work kicked me in my nuts.
How’s your wife doing though?
Her recovery is definitely going to be longer . But at least she’s on the mend.
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I see… glad to hear though. Hope she’ll be fine soon
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I believe she will…
At work yesterday I discovered that starting back up in the gym Monday might be questionable.
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Good to read that your wife IS recovering… Best to all… we are facing the same in MA, gym’s open but numbers restrictions tightening and governor talking about more rollbacks…
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Well since I have a full set up at home… roll backs and the like isn’t a issue. But I got a feeling i might not be physically able to.
Well, that stuff has been known to kill lesser folks.
Good point…
First post covid lifting sessions today…
Nothing worth writing about. Some bench and direct arm work. Strength and stamina are in the toilet.
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Been very quiet mate. Hope everything is ok and you had a good Christmas.
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Christmas was good, thanks for asking my friend. I just haven’t had much to say as of late and been keeping to myself.
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Trap bar 3 x8
Rdl : 3 x 10
Seated hamstring band curls: 50 total
Band crunches: 3 x20
Pre hab work.
Best session since the plague… lets see how it feels tomorrow.
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Happy new year! I take it you’re wife is doing better?
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Not 100% but slowly getting there.
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Glad to hear!