Two days in a row of back to back sessions knocked my dick in the dirt.
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Thatāll teach you, repping more than my deadlift max on bench! Inspiring!
Time to have some fun and test some 1RM or 3RM then! Haha
Well for the moment I donāt plan on doing a true 1 rm at the moment.
Lol thanks 
yeah pretty much paying for jumping ship on my training method at the moment.
I admire your discipline in lifting lol
Not sure he itās wisdom on my part or my complete lack of balls anymore.
Max effort upper:
Buffalo Bar Bench: 295lbs/133.8Kgs x 1 ā¦ Well that sucked. Well I stayed true to the method itself at least. Since the whole purpose is to strain under a top weight for the Day without form going to shit. Plus I made sure to get the advised volume in , with at least 3 total reps at the 90% plus range.
JM Press SSbar: 3 x 5-8 @ SW
Was feeling worn so I went in full pump mode and hit the pecs , lats and triceps with allot of volume but low intensity . Note: when I referee to intensity I normally am talking a prescribed % range and not specifically perceived intensity.
Well after I got started I realized that my schedule being off and trying to correct it was going to cost me. Considering that this was a 3rd pressing day in 8 days with the last being only Sunday. Yeah , my old ass does not recover that fast.
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Iāll be honest beginners have no business doing a conjugate approach on their own.
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^^ The Dogpound
Max Effort Lower
TB-1 Trap Bar pulls off 4 inch blocks: Worked up to 600lbs/ 272kgs for a training single I repeat TRAINING SINGLE.
Yoke bar GMās: 3 x 5-8worked up to not so heavy 240lbs/108.8kgs for 8
Hip Belt squat: 3 x 15-20 @ SW
Seated band Hamstring curls: 50 total reps
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Awesome gym!
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Iāve always been wanting to ask what does SW stand for?
Thanksā¦ it would be allot nicer if I had more space. It prevents me from getting more stuff.
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It just stands for Some Weight.
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I always readā¦ secret weight sounds more intriguing that way.
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We could call it sexy weight 
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YOURE GOD DAMN RIGHT WE COULD, YA JACKED OLD BASTARD
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For the recordā¦
Jackedā¦ nope .I am in full gorilla mode at the moment.
Oldā¦ yeah feeling that way
Bastardā¦ damn straight
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Looking on line I think allot of individuals do not have a handle on how to use Max effort correctly or what exactly that it is and isnt.
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Dynamic Bench: 10 x 3 @ 245lbs / 111.1kgs
Floor press: Worked up to a top set of 315lbs/ 142.8 kg x 5 ā¦wow really rusty at these havenāt done these in years
Seated halo presses: 3 x 10-12 @ sw
Chins: some
Face pulls: Bunch
^Oldest son today ā¦ No artificial ingredients
My bar speed was down from last week for some reason.
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