One week until I start back up. Another nine days until I do anything which heavily engages the core.
Got drafted at work to help move a Very large fire safe filling cabinet yesterday… sorry Doc
Sh#t happens.
Your secret is safe…haha
Your secret is safe…haha
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Probably a wisdom producing experience.
Not really… but, I advice them the next day that if they called on the radio again to move something like that . I would tell them to go get… (censored)
Exactly. I draw the line at moving pianos.
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well…plan on lifting tomorrow
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It’s gonna be a long day waiting for tomorrow then, lol. Take it easy tomorrow!
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Bench: 350lbs/ 158.7kg x 8… ehh reps were sloppy
Buffalo Bar : 3 x 5 @ 275lbs/124.7kg ( all reps paused)
Seal rows : 5 x 10 @ SW
Incline DB: 40/3 @ SW TR 37
Band push downs: 100 total reps
Repeating last cycle…
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Glad you’re back lifting. Stay healthy.
Well we will see how things go with squats and pulls…
SSBAR squats: 3 x 5 @ 260 lbs/ 117.9 kgs … No plus sets
SSbar Good mornings: 3 x 10 @ SW
Took it easy did not push it at all and kept the work at a bare bones level.
Oh wore a belt on the 3 working sets and it sucked!
My inner child is in full excitement mode…
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BTNP: 190lbs/86.1kgs x 12
3 x 5 @ 150lbs/68kgs
Yoke Bar JM press: 10/8/6 @ SW
Pull Downs: 50/5 @ SW TR 45
Curls: some
Seated DB cleans: 3 x 10 @ SW
Felt a little blah today
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How’s your abdomen feeling?
If I haven’t mentioned it before, your music taste is impeccable. Ultimate sin used to be my favourite album for about a year after I bought it.
Still a little ache … Not yet 100% . Just trying to get use to wearing a belt on certain movements.
Thanks…yes you mentioned my taste in music before. Like I said I am a man of high culture…LOL @dagill2 hey been meaning to ask how old are you?
a man of high culture.
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