Like the 10,8,6 approach.
More of Jims stuff Iām toying with.
Ugh two things I find that bites me in the ass in a very short period of time at my age.
- Not sticking with my established eating approach.
2 . Getting away from doing some form of conditioning work.
Other wise 
2 Likes
Just for the record Iām not worried about being ripped. But my conditioning has dropped along with my body comp below where I want it to be.
Life happens. Youāre still young enough to control body comp.
Itās called me being a lazy bastard
Ought to delete that post.
Which?
Minimally, the bastard reference.
No comment on lazy part.
1 Like
Squat: 370 x 5 ā¦ just called for reps
3 x 5 x 285
Was feeling some fatigue from the pulls from earlier in the week.
Belt Squats: 5 x 10 @ SW
Good Mornings : 5 x 10 @ SWā¦ for clarification for anyone new reading. I do these strict and do not go insane on the weight.
Planks: 3 x 1 minute
2 Likes
Hey bulldog, do you have a post anywhere with your training/lifting history? All I know is youāre a big strong old(er) dude raising some big strong kids. I know you have decades of iron under your belt though and itād be cool to hear more about how you got to where you are today.
I honestly can say I havenāt gone into allot detail on a individual post regarding my full history regarding lifting. If I have I donāt remember one specific post.At most a little here a little there. But if there is anything specific you want to know just ask.
1 Like
How do you do your belt squats?
I donāt have ( probably never going to get a machine).
Iāve thought of trying them, just not sure how to set up.
Pretty close to this gents pick. I set up in the rack so I can grab hold to something to maintain a upright posture
3 Likes
Thanks
No worries, I was just curious but I wonāt make you write out your autobiography for me!
Lol it would be a boring autobiography. But I have no problems answering specific questions im pretty much a open book.
1 Like
Well I guess starting today to make things easier on those whom might take time to read my crap . I will post my number in lbs and kgs.
Stupid metric system 
1 Like
Your welcomed ā¦ I have pretty much have decided to use these as my main assessory movement since I really dont find I get a whole lot out of single leg stuff. Things like step ups , lunges along with the rest .
Bench ( using big ass bar) 325lbs/ 147.5kg x 5ā¦ was like wrestling a damn Bear trying to keep it in the groove this time around
Buffalo Bar bench: 3 x 5 x 250LBs/ 113.5kg ā¦ all reps paused
Seal rows: a bunch ā¦ havent done these in a very long time
Incline DB press: 40/3 @ SW TR 38
Tate presses: several sets and reps @ SW
Band Pulls to throat: 3 x 20
2 Likes