You know what I am referencing ?
The whole squat things got me pissed at lease the trap bar pulls are coming along nicely .
Poor puppyš¤£
I didnāt consider āthatā. Jeez.
Wow bench is looking really strong. 350x7 puts you well into the 400ās.
Iām meeting with the sleep people next month and most likely getting a machine. If you donāt mind telling me I was wondering if youāve been feeling any difference using yours?
Yeah based on formula it puts me up in the mid foursā¦BUTTTT , my pesky issue regarding the concentric portion seems to cause issues. Though I think the minor tweak im messing with and change in bar path might take care of it. But who knows since I have no plans of actually doing a true max anytime soon. Its kinda of annoying the one lift I sorta of no major love for is the one that is the best at the moment. Go figure
I started seeing a improvement in how I felt when I woke up in a I believe in about a week or so once I started getting more comfortable with the mask. A few more weeks I actually started seeing a improvement in my recovery from lifting. Here the past month its has backed track because for some reason I have only been wearing it for little over 4 hours because I have been pulling it off my face.
DELOADā¦
OHP: 220 x 1ā¦ easy as hell. But I think I will drop the TM slightly more to allow for certain muscles to play catch up. Plus I am still a little rusty doing these standing .
Dips: 25 reps
Pulldowns: Bunch
Swiss bar curls: a few left elbow was feeling cranky so I backed off.
Bench sit ups: 5 x 10
quit and easy todayā¦
Son of a bitch left elbow is screaming . In full ice mode
Oh oh that doesnāt sound good. Hope the ice clears helps.
Hey bulldog. Talking about our young men on your other threadā¦
I remembered youāre in Indiana? My son spent a week at the university there in Bloomington in the spring and had nothing but good things to say about the place and the people.
Ehhā¦ its clearing up. Just some inflammation. Probably hold off lifting for a day so that it has a little more time to cool off.
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I live about 60 miles from the IU campus. The art school my youngest is going to is affiliated with them but is located in Indianapolis .
Yeah I guess us " Hoosiers " ( name used for people from here) are getting the reputation of being hospitable
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I looked at pictures of the Bloomington area and the IU campus when my son was there. Beautiful place. We may be looking to leave CA for retirement. I would definitely go look there. Winter is the big drawback for us. We really suffer when the temperature drops down to 55 degrees. Haha.
Ehhhā¦winters can be nasty here. Now i will say you need to see picks of that area in the fall.
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@simo74 correctionā¦taking a second day just to be sure.
Sounds sensible mate. Just do some of that conditioning you love so much instead 
Damn thing still a little wonky today. 
Ughā¦ Dealing with the aftermath of a major anxiety attach. Really kicks my ass
350 x 7 you should be giving the weights anxiety. Keep yer head up big dog
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Thanksā¦ the cause of the attack is taken care of. Its just recovering from the drastic stress that it causes .