Walking lunges are torture. I think you stole my play list. Sad day when Ronnie Dio passed. Love Holy Diver.
1 Like
Naw …just good tatse in music.
Yeah I suck at them ! Probably a good indicator I should do them.
Seated Behind the Neck press: Over warm up easy 210 x 1
195 x 11/6… These are damn awkward to unrack on my set up at home.
Dips: 40/3 @ BW TR 37
Arm curls: 25/3 @ SW TR 26
one arm db incline curl: 35/3 @ SW TR 28
Bench sit ups: 5 x 10 @ SW
For @hel320
1 Like
Trap Bar Deads: top set 475 x 1 ? 3 x 3 @340…doing a short peaking cycle on this and plan on actually maxing for the hell of it in 6 weeks or so
Bent rows: 20/3@ SW TR 22
Pulldowns: 50/5 @ SW TR52
K shrugs: 45/2 @ SW TR 42
Standing cable crunches : 5 x 10 @ SW
Great family shots BD, thanks for sharing. Two damb fine boys you have there, you and your wife have done a good job.
^ditto. Those two could pass for twins. Congratulations to your youngest.
1 Like
Well I just wanted to show off my rugged good looks…lol
Thank you sir…
Not out of the woods just yet…still have my steel toed work boot ready to put up the youngest back side if needed as he goes off to school.
1 Like
Believe it or not but we have been asked if they are twins… there is 13 month between them.
Bench: worked up to 350 x 1… hmm felt off
300 x 13…one remaining in the tank.
Buffalo bar bench: 275 x 8 x 6 …all reps paused
Lying tri extensions: 25/3 @ SW TR 30
Bent over Flyes: 35/3 @ Sw TR 65
Standing Cable crunches: 5 x 10 @ SW
1 Like
First I’ve seen this!
One of their movie soundtracks. They made the movie Flash Gordon.
sure did seen it as a kid in the theater… weirdly only sci fi movie I can get the wife to watch.
Squat: over warm up 385 x 1
330 x 13 & 9… squats are building back up. Getting use to using a regular bar again as opposed to a Buffalo Bar. Some say there is no real difference between the two but I do slightly.
Walking lunges: 3 x 50 feet @ SW …these are getting easier already
GHR: 5 x10
Standing cable crunches: 5 x 10 @ SW
split the shorts wide open at the seam on my last squat , ass was hanging out and I kept going. Benefits of not lifting at a commercial gym …
2 Likes
Looking in the mirror and I notice that my eating strategy is showing results🤗
You have an eating strategy without the D word.
I will not use profanity like that on my thread…
Seated Behind The Neck press: Over warm up yo 210X1
195 x 13/6… strength slowing coming back on these
Dips: 40/3 TR 38
Arm curls: 25/3 @ SW TR 23
One arm DB curls incline: 35/2 @ SW TR 29
1 Like
You do a lot of behind the neck Press and not as much normal pressing. Any reason for this?
I assume your talking about any type of front overhead pressing?
Front pressing does jack and shit for actually working my shoulders as a whole, With me anyway my triceps will take over most of the time on front pressing. Here is the thing …BTNP have developed a reputation as a shoulder wrecker , which to me is bullshit. ( I share the same opinion as Paul Carter on this look it up)
1 Like