Seated Behind the Neck press: over warm up sets than 145 x 20/10 have to up my estimate on my 1 RM
Lying Tri extensions: 25/3 @ SW Total reps 37 going way too light on these today
Bulldozer laterals: 2 x 15 @ SW
Arm curls: ( Fat bar) 25/3@SW TR 30
One arm incline Bench curls: 2 x 15 @ SW
Standing Band crunches: 5 x 20
You’ll fix that.
his squats or his dislike for bench? To be honest I dont have as much of love for the movement as some might think.
Squats.
Squats arent going to be hard to correct… slowly breaking his subconscious need of going ATG all the time and getting him settled on just breaking parallel. Plus getting him settled into a few minor technique tweaks.
Bullpup doing some pulling…
Trap bar deads: 480 x 6
Bent rows: 20/3 @ SW TR 24
Pull downs: 50/5 @ SW TR 49
Karwoski rows: 45/2 @ SW TR 50
hammer swings : 3 rounds
Your son makes deadlifting look easy.
Yeah he has his deadlift form down pretty well.
Bench: over warm up than 250 x 20… yeah need to readjust what I am using as a training max
Buffalo bar Bench: 2 x 8/6 @ 240 … little tired from regular Bench
Lying Tri extensions: 25/3 @ SW TR 26
Pulls to Throat: 5 x 15 (band)
Standing Band crunches: 5 x 20
Doing some really good benching
Well thanks Harry. I’m mostly happy that my left elbow wasn’t being a cranky bitch.
Squats(Buffalo Bar): Over warm up to a easy 385 x 1
330 x 10/6 … form was off and these felt like ass so I didnt push it. Had reps in the tank but they would have looked like shit
Walking Barbell lunges: 3 x 50 feet @ SW… oh my . Defiantly found a weakness
GHR: 5 x 10…suuucked
Hammer swings: 3 rounds …pulled out the 20lbs sledge . Time to really start working these harder
Ehhhh…wasnt a shit show but it was not good either.
Seated BTNP: over warm up 195 x 1
175 x 12/6
Dips: 30 x 3 @ BW TR 31…nice, getting the feel for these back, probably start adding weight in a few weeks
Arm Curls: (axel Bar) 25x3@SW TR 25
One arm incline Bench curls: 2 x 12-15 @ SW
Bench sit ups: 5 x 10 @ SW
Not a bad little session…
For any of the moms out there reading this
Little toasty today…
Trap Bar Deads: 355 x 5/410 x 5/ 465 x 5/ 410 x 5/ 355 x 5
Bent Rows: 25/3 @ SW TR 24
Pull downs: 50 /5 @ SW TR 53
Karwoski rows: 45/2 @ SW TR 40
Hammer swings: 3 rounds
Nice trap deads. And I love Fire woman.
I had to man up to get them in.,. First taste of heat and humidity this year at work had me beat
Bench: over warm up to a damn easy 330
260 x 18 …form started to break down
Buffalo Bar Bench: 240 x 8/10 … little light
Lying Tri Extensions: 25/3 @ SW TR 30
Band Pulls to throat: 5 x 15
Standing Band crunches: 5 x 20
Damn…pretty easy session
Mmmm…mmmmm… Love this song!