The issue was that I was having to over extend causing my shoulders to unpack
Yes, I get thatā¦bad try at humorā¦
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MAX EFFORT LOWER
ssbar squats: 365 X1 ā¦DAMN IT had planned on a triple but my upper back was starting to fold over.
2 x 5 @ 275
GMās: 3 x 5-8 @ 245
Hip belt squats: 3 x 8 @ SW
Standing Band crunches: 5 x 20
Band leg abductions: 3 x 20
Need to do some adjustingā¦ probably in the form of a deload of some sort every forth week.
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MAX EFFORT UPPER
Bench Sling Shot: top set of 415 x 3 back off set 330 x 10
Buffalo Bar Bench: 3 x 8 @ 265
JM Press: 3 x 10 @ SW
Bent Rows: worked up to a very sloppy 315 x 5
Rotator cuff pre hab:
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Honestly, āold broken-down Bastardā doesnāt become you, thatās just silly, and itās hard to type regularly.
Iād settle for doing your back off set.
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yeah, but i feel that way from time to time.
That 415 was smooth. Didnāt look like you were working hard at all.
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Yeah, old broken down bastard, stop feeling sorry for yourself.
Looks can be deceivingā¦look at the first rep and you can see my left arm not wanting to get with the program.
Whoes feeling sorry for them self? OK OK ā¦would you prefer me renaming the thread to
Bulldog Raw Conjugate for a middle age semi beat up Bastard
: 
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I vote for this haha.
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Dynamic Lower
Squats: 10 x 2 @ 55 % Very good bar speed tonight
Speed Pulls: 12 x 1 @ 55% ??? For the record I pulled these sumo off 4 inch blocks. Im stupid enough to give learning these a try again.
NOTE: I decided to teak my assistance slightly and will move my Good Mornings and hip Belt squats onto this day
Heavy Band Good Mornings: 3 x 10
Bench sit ups: 5 x 10 @ SW
Band leg abductions: 3 x 20
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Bah - that was just a āfinding the grooveā rep
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Iāll do some thinking and get back to you about Bulldog Raw Conjugate for a middle age semi beat up Bastard.
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maybeā¦
Iām back. I guess if you like to put yourself down as a āmiddle aged semi beat up bastardā, who am I to criticize? Go for it.
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Dynamic/ Rep Upper
Bench: 8 x 3 @ 50% plus 80lbs chains
1x2@ 60% plus chains
Seated BTNP: 3 x 12@ SW
Band Pulldowns: 5 x 10
Band push downs: 100 total reps
Face pulls: 3 x 12 @ SW
some direct arm work to round it outā¦
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Well having a thick neck is biting me in the assā¦ Doc wants me to get a sleep study done. Concern I might be developing Sleep Apnea.
Lets look at the signs I found on line
*Loud or frequent snoringā¦ yep
*Silent pauses in breathingā¦ dont know
*Choking or gasping soundsā¦ not sure
*Daytime sleepiness or fatigueā¦ thank God for coffee
*Unrefreshing sleepā¦ yep at times
*Insomniaā¦ on occasion
*Morning headachesā¦ no
*Nocturia (waking during the night to go to the bathroom)ā¦yep
*Difficulty concentratingā¦ starting to notice tis
*Memory lossā¦ more so
*Decreased sexual desireā¦ Nope
*Irritabilityā¦ FUCK YOU
*If your neck circumference is greater than 17 you have a higher risk ā¦ IM FUCKED
8 out of 13 wellllā¦
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As long as the sexual function isnāt decreased, whatās to worry?
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LOLā¦yeah long as Mr Wiggle is not being impacted whats the problem? LOL
Unfortunatelyā¦ its all the other long term issues that have me concern.
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