Bulldog: Working on regaining man card

Training Over 35 Lifter
2087

How old are your sons? , the one in the pic is looking beastly.

2088

19 and 18

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2089

Told him not to squat todayā€¦shit show :poop::dizzy_face:

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2090

Meet was terrible for himšŸ˜ž As his coach I take the blame!

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2091

At least he tried. Thereā€™ll be others.

2092

True enoughā€¦ But still doesnā€™t change how I feel. Like I mentioned I blame myself since I realize I didnā€™t get him properly ready for it this time around.

2093

Youā€™re just a too proud papa. Relax, I imagine heā€™ll duplicate his brotherā€™s acts with your help.

2094

I think you have my youngest confused with oldest Dakota ā€¦youngest doest compete.

2095

Dakpta squat (2)

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2096

I know itā€™s easy to say there is always next time. I know I have been there. It builds character, however, and makes one even more hungry.

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2097

Yeah and hes the type that doesnt take failure lying down. This is the first Meet where he hasnt hit allot of PRā€™s

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2098

deadlifts

Max Effort lower:

decided to add another movement into the rotationā€¦

Band assisted Dead lifts: Using this as a overload movement, nothing extreme on the deload on the bottom at most 50lbs.
Worked up to a 1 RM today and dropped back 80% for 2 x 3. We wont even talk about the weight used. Might actually run these again since I havenā€™t used them in years .

Goodmornings: 3 x 5-8 worked up to 240 . Decided it was time to start really pushing these harder To bring up the lower Back strength
Belt Squats: 3 x 8-10 @ SW
Standing Band crunches: 5 x 20

2 Likes
2099

I thought we were concentrating on the younger one for awhile.

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2100

I flip flop

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2101

Max Effort Upper

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2102

dumb bulldog

Interesting ā€¦ i figured something would be pissed off today. Luckily everything is feeling fine.

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2103

I feel ya, but hands down Garth (went earlier this year) is the best concert Iā€™ve been to, the man is flat out an entertainer. And he plays nothinā€™ but his hits, the atmosphere was killer.

Edit: Just caught up and realized that was likeā€¦2 weeks ago.

2 Likes
2104

Dynamic lower

Squats
pulls
GHR
ABZ
pre hab

Just too lazy to type it out at the moment

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2105

It says it all there right on the page no need to add more, good work.

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2106

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543784_3591482111598_1409751579_3500423_765669227_n675Ɨ774 55 KB

Dynamic Lower:
Speed Bench: 8x3@60% ,1x2@70% ,1x1@80% good bar speed this week. Along with shoulders not feeling as beat up and stretched out from using a regular bar again on speed squats.

Dips: reps and sets. Decided to put these back into my training
Seated DB presses: 3 x 10
Band Pulldown: 5x10
Shoulder prehab

3 Likes