What’s your previous PR?
[quote]dday wrote:
280x17 holy crap man. Bad ass.[/quote]
It will do…
[quote]DBasler wrote:
[quote]bulldog9899 wrote:
[quote]DBasler wrote:
I think you are selling yourself short at 410. I just looked back at my log from when I got 405 several years back and around that same time I did 265x13. I know everyone is different but I’m willing to bet if you can do 280x17 you have at least 425 in you.[/quote]
Well more then likely your right. By formula the 280 x 17 gives me a projected max of 440. But, Ive learned that its always smart to be conservatives at this point while trying to project a max for a Meet. Never know, if im killing on my first and second attempt I might get squirrely on the third.[/quote]
Makes sense to me. Knowing that you will be able to smoke 410 Raw should give you plenty of confidence.[/quote]
Yeah, that the main thing. Going into a Meet im pretty jacked up and I tend to burn myself out mentally during a meet. So knowing that I probably can get my last attempt is one less stresser on me.
[quote]atypical1 wrote:
Damn, 280 for 17? What a monster!
james[/quote]
Monster ? unfortunately not yet, Maybe if my darn squats and deads were more impressive 
[quote]cavalier wrote:
What’s your previous PR?[/quote]
MMMMMMMM…not actually sure if id call it a actual PR since I hasn’t been that long since Ive reinstated higher rep back off sets. If I remember right back when I was younger I had hit 275 x 20 on several different occasions…
[quote]bulldog9899 wrote:
[quote]cavalier wrote:
What’s your previous PR?[/quote]
MMMMMMMM…not actually sure if id call it a actual PR since I hasn’t been that long since Ive reinstated higher rep back off sets. If I remember right back when I was younger I had hit 275 x 20 on several different occasions…[/quote]
What I meant to say was, what’s your previous meet numbers, and are you looking to surpass them?
280x17 is unreal
[quote]MattyXL wrote:
280x17 is unreal[/quote]
Heck “Meats” got me beat by a mile.
4/18/11
warm up: Shit load
Squat: Bar x 10
135 x 5 x 5
230 x 5
265 x 4
310 x 3
340 x 2
380 x 1
400 x 1
425 x 1 …(belt less) pretty damn easy
365 X 10…SOB!!! fell way short of the target reps I was gunning for. The strength was there and my conditioning was fine, But I was dealing with some fatigue.
Shut it down , Instinct kicked in and told me I was just done.
I was tired mentally and physically going into this session. I’m on my second week of 10 hour work days. The change in my actual sleep is playing havoc on my old ass.
Going to watch BP throw this afternoon.
Another first place for PuP
Cool. Man 280x 17 is pretty sweet.
Got my 12 yr old benching 75 lbs for 3 sets of 8 and deadlifting same with a tap bar-he’s getting big.
Have to adjust my training schedule this week due to work…Shit.
[quote]bulldog9899 wrote:
Have to adjust my training schedule this week due to work…Shit.[/quote]
Well, if you’d like to trade places . . . work part time and barely make enough money to live on . . .
[quote]Jersey Centurion wrote:
Cool. Man 280x 17 is pretty sweet.
Got my 12 yr old benching 75 lbs for 3 sets of 8 and deadlifting same with a tap bar-he’s getting big.[/quote]
Hey JC !!! Haven’t heard from you in awhile…Glad to hear your boy is making good progress.
[quote]cavalier wrote:
[quote]bulldog9899 wrote:
Have to adjust my training schedule this week due to work…Shit.[/quote]
Well, if you’d like to trade places . . . work part time and barely make enough money to live on . . .[/quote]
Yeah ,But I bet you enjoy what your doing. Mine is a job and not a career.
[quote]bulldog9899 wrote:
[quote]Jersey Centurion wrote:
Cool. Man 280x 17 is pretty sweet.
Got my 12 yr old benching 75 lbs for 3 sets of 8 and deadlifting same with a tap bar-he’s getting big.[/quote]
Hey JC !!! Haven’t heard from you in awhile…Glad to hear your boy is making good progress.[/quote]
Haven’t had much free time lately, but glad to be back.
[quote]Jersey Centurion wrote:
[quote]bulldog9899 wrote:
[quote]Jersey Centurion wrote:
Cool. Man 280x 17 is pretty sweet.
Got my 12 yr old benching 75 lbs for 3 sets of 8 and deadlifting same with a tap bar-he’s getting big.[/quote]
Hey JC !!! Haven’t heard from you in awhile…Glad to hear your boy is making good progress.[/quote]
Haven’t had much free time lately, but glad to be back.[/quote]
Glad to see you back 
4/22/11
warm up : Pvc pipe
4" block pulls : 3 x 5 x 135…every thing done belt less
205 x 5
260 x 4
310 x 3
360 x 2
385 x 1
440 x 1
465 x 1…real freaking easy
Floor: 2 x 5 x 385
Speed pull: 10 singles x 305
T Bar rows : 4 x 20 x SW
Pull downs: 3 x 10 X SW …Was going to do chins but T bars fatigued my old ass
Shrugs 2 x 10 x 405 / 405 x 15
All in all pretty easy session. Definitely made up for the crap squat session from earlier on this week.
[quote]bulldog9899 wrote:
[quote]cavalier wrote:
[quote]bulldog9899 wrote:
Have to adjust my training schedule this week due to work…Shit.[/quote]
Well, if you’d like to trade places . . . work part time and barely make enough money to live on . . .[/quote]
Yeah ,But I bet you enjoy what your doing. Mine is a job and not a career.[/quote]
Guilty as charged.
Good pulling. How’s the other pup doing?