[quote]atypical1 wrote:
Solid work. It’s hard training low carb like that.
james[/quote]
last time i did low carbs like this it took a couple weeks for my body to adjust.
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system.
[quote]bulldog9899 wrote:
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system. [/quote]
It does take time for your body to adjust, but it will. Its tough to pack on muscle low carb, but you can still get in good workouts and even get stronger once your body adjusts to it, especially if you really blow it out on carb night.
[quote]jjackkrash wrote:
[quote]bulldog9899 wrote:
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system. [/quote]
It does take time for your body to adjust, but it will. Its tough to pack on muscle low carb, but you can still get in good workouts and even get stronger once your body adjusts to it, especially if you really blow it out on carb night. [/quote]
True… at this early point my goal is to strip off excess body fat and just maintain my strength until a certain point. Then Ill switch over and start with back loading.
[quote]bulldog9899 wrote:
[quote]jjackkrash wrote:
[quote]bulldog9899 wrote:
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system. [/quote]
It does take time for your body to adjust, but it will. Its tough to pack on muscle low carb, but you can still get in good workouts and even get stronger once your body adjusts to it, especially if you really blow it out on carb night. [/quote]
True… at this early point my goal is to strip off excess body fat and just maintain my strength until a certain point. Then Ill switch over and start with back loading.[/quote]
It absolutely works. Eggs, cheese and avocados were my best friend because its hard to get satiated on just meat and veggies.
[quote]jjackkrash wrote:
[quote]bulldog9899 wrote:
[quote]jjackkrash wrote:
[quote]bulldog9899 wrote:
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system. [/quote]
It does take time for your body to adjust, but it will. Its tough to pack on muscle low carb, but you can still get in good workouts and even get stronger once your body adjusts to it, especially if you really blow it out on carb night. [/quote]
True… at this early point my goal is to strip off excess body fat and just maintain my strength until a certain point. Then Ill switch over and start with back loading.[/quote]
It absolutely works. Eggs, cheese and avocados were my best friend because its hard to get satiated on just meat and veggies. [/quote]
Yeah I’ve got the idea im going to have to look into some verity or im going to get burned out on eating the same crap day in and day out. To the point I will just wont want to eat and it becomes more of a chore.
[quote]bulldog9899 wrote:
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system. [/quote]
did you get the books? anyway I could take a look at them
[quote]damutt wrote:
[quote]bulldog9899 wrote:
Well… may or may not lift tomorrow I’ve just started this past Friday on CarbNite by John Keifer which Mark Bell is currently using right now,I believe. At this point Ive dumped almost 10 lbs of mostly water and have pretty much used up a majority of my glycogen in my system. [/quote]
did you get the books? anyway I could take a look at them
[/quote]
Yes I have them as E books…
Hmm. No posts for 2 days.
I’m assuming you are too carb depleted and weak to type.
[quote]FarmerBrett wrote:
Hmm. No posts for 2 days.
I’m assuming you are too carb depleted and weak to type.[/quote]
Actually , I’m not posting as much on here.
Now for some good news for a change… just got back from Football banquet , Bullpup got awarded “most improved Freshman player”. 
That is good news! How is he enjoying football?
james
[quote]atypical1 wrote:
That is good news! How is he enjoying football?
james[/quote]
More than wrestling…
Total blew re carbing the past weekend. Glycogen levels are at this point are 0. Weak as hell right now. On a good note, im diffidently noticing some changes composition wise already.
are you lifting in the Ohio state meet April 13th… it has the Indiana meet listed as March 9th not sure I will be making that one…
[quote]damutt wrote:
are you lifting in the Ohio state meet April 13th… it has the Indiana meet listed as March 9th not sure I will be making that one…[/quote]
Right now…No and No. At this point I might not lift till June in Ohio again.
All right…Im switching over to Carb Back loading!!!
Warm up : Band movements & light stretching
Seated * BTNP: 2 x 20 x bar… * seated on flat bench no back support
90 x 5
100 x 4
120 x 3
140 x 2
160 x 1
185 x 1…wild hair set , felt lite and damn easy
140 x 12
Pendlay rows: 5 x 10 x Some weight…did these bastards super strict and explosive
Shrugs: 3 x 10 - 15 x 405…didnt push these very hard
Shoulder shockers: 1 set…explain these latter
[quote]bulldog9899 wrote:
[quote]damutt wrote:
are you lifting in the Ohio state meet April 13th… it has the Indiana meet listed as March 9th not sure I will be making that one…[/quote]
Right now…No and No. At this point I might not lift till June in Ohio again.[/quote]
Cool I might actually be able to out some strength on by then… Any chance I could barrow your copy of carbnite.
[quote]damutt wrote:
[quote]bulldog9899 wrote:
[quote]damutt wrote:
are you lifting in the Ohio state meet April 13th… it has the Indiana meet listed as March 9th not sure I will be making that one…[/quote]
Right now…No and No. At this point I might not lift till June in Ohio again.[/quote]
Cool I might actually be able to out some strength on by then… Any chance I could barrow your copy of carbnite.[/quote]
sure
Really in a fowl mood right now.
Well pretty much had a shit squat session. I knew I should have skipped it and lifted tomorrow . But im a stubborn son of a bitch. Worked up to my first working set with 410 x 5, it should have been easy it wasn’t. My Second set of three went to hell… Felt freaking heavy and awkward to the point that I got out of the grove and was thrown forward. In the process I tweaked my left calve I said fuck it and shut it down.