Now that was a looooong pause, time stayed still pause. More impressive the second one, knowing you did the mega one first, regardless of dump.
[quote]Up wrote:
Now that was a looooong pause, time stayed still pause. More impressive the second one, knowing you did the mega one first, regardless of dump.[/quote]
Ill tell you what The first one I did for the super long paused and dumped…SUCKED real bad.
I had my wife use a stop watch and told her to keep me there at least 10 seconds. Wow, talk about time crawling it felt like forever. Then I was dump enough to do it again…of course for less time.
Magilla Gorilla?
warm up: light DB movements & Band
Bench: Bar x 20
95 x 20
135 x 2 x 5
180 x 5
210 x 4
245 x 3
270 x 2
290 x 1
305 x 1
325 x 1…Paused it for a 5 count
270 x 18…Had a rep left in me didnt want to do a grinding rep.
Incline: 265 x 9/ 225 x 10…EEHHH, need to back down a little on the weight on these. The back off set on bench are starting to take a little out of me.
Behind the neck press : 2 x 8-10 x Some weight… on a good note, im using 50 lbs more then what I started with ,when I reintroduced them back in my routine.
Push downs: 3 x 12 x who cares its a freaking push down.
A few thoughts…I love freaking guys out on my back off sets.Even if the weight isnt elite level. Its easy to do when most guys whom go to the local YMCA are hard press to just do 225 for a rep or two.
Since the radio at the Y is set on only one channel …I want to kill the general manager of the local radio station whom changed formats.
They went from hard rock to…
http://video.google.com/videoplay?docid=5792204981326161348
Try lifting with this shit playing
Sweet! Nothing gets me pumped up like Prince. Sometimes I fire up the Yanni before I go crush some deads. None of that sissy AC/DC Thunderstruck, bullshit. LOL. (Forgive me Angus, I swear I’m joking)
[quote]bulldog9899 wrote:
LOL…I didnt mention it and didnt log it but I did another one before that with 430 for a insane amount of time and could get it back up.
[/quote]
I loved this video. Sitting in the hole for that long with that much weight. What the hell were you thinking? Waiting for the “up” command? I used to love pause squats. Having to hold that tightness. But I never paused for longer than 5 seconds.
[quote]ryno76 wrote:
Sweet! Nothing gets me pumped up like Prince. Sometimes I fire up the Yanni before I go crush some deads. None of that sissy AC/DC Thunderstruck, bullshit. LOL. (Forgive me Angus, I swear I’m joking) [/quote]
May God have mercy on your soul…
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
LOL…I didnt mention it and didnt log it but I did another one before that with 430 for a insane amount of time and could get it back up.
[/quote]
I loved this video. Sitting in the hole for that long with that much weight. What the hell were you thinking? Waiting for the “up” command? I used to love pause squats. Having to hold that tightness. But I never paused for longer than 5 seconds. [/quote]
What was I thinking? You mean on the one I dumped? Well I was thinking…HOLY SHIT THIS IS STARTING TO GET HEAVY WHAT THE HELL WAS I THINKING!!! YOU BIG DUMB ASS!!! LOL Yeah that sums up what I was starting to think towards the end of the first one.
didnt have a chance to post yesterday…
T Bar: 6 x 10 x same weight as last week. Getting use to the new handle, Probably add a little more weight nest week
Close grip pull downs: 3 x 8-10 x SW
Shrugs 3 x 15 x 405
Straight bar arm curls: 2 x 10- 12 X some weight
Week 3 of 9
Warm up: Pvc pipe rolling
10 minutes tread mill
light stretching
Squat: Bar x 2 X 10
135 x 2 x 5
185 x 3
240 x 5
275 x 4
325 x 3
360 x 2
395 x 1
420 x 1
440 x 1
Deads off 4 " Blocks: 135 x 5
245 x 3
335 x 2
385 x 1
425 x 1
470 x 1
Deads from floor: 3 x 3 x 360
Elevated stiff legs: 1 x 10 x 275
Standing band ab crunches: 5 x 15
A few notes:
All squats and deads done Belt less
Don’t read my log for Deadlift advice !!!
saw your boy today… said he does chin ups (palms towards)not pull ups (palms away)… he was struggling a little so I blew him some shit… hahaha just so you know
I always get confused on which one is which
[quote]damutt wrote:
saw your boy today… said he does chin ups (palms towards)not pull ups (palms away)… he was struggling a little so I blew him some shit… hahaha just so you know
I always get confused on which one is which[/quote]
It was Dakota…
Week 3 of 9
Warm up: Light band & DB movements
Bench : Bar x 20
95 x 10
135 x 2 x 5
180 x 5
210 x 4
245 x 3
270 x 2
300 x 1
320 x 1
335 x 1....Paused fo a 5 count
290 x 14.....SHIT!!!!!!
Incline: 245 x 0…Unracked it and Red flags went up
Shut it down… Ive been injured on too many times by pride.
If anyone is familiar with Paul Carter this was a - 10 % day. Mentally I was all about it but my old carcass had other ideas. Left shoulder and tricep tendon felt like shit after the crappy back off set and they wanted nothing more to do with my plans of training.
[quote]bulldog9899 wrote:
[quote]damutt wrote:
saw your boy today… said he does chin ups (palms towards)not pull ups (palms away)… he was struggling a little so I blew him some shit… hahaha just so you know
I always get confused on which one is which[/quote]
It was Dakota…[/quote]
No shit I dont get the kids confused I get the hand position and names of chins and pull ups confused
[quote]damutt wrote:
[quote]bulldog9899 wrote:
[quote]damutt wrote:
saw your boy today… said he does chin ups (palms towards)not pull ups (palms away)… he was struggling a little so I blew him some shit… hahaha just so you know
I always get confused on which one is which[/quote]
It was Dakota…[/quote]
No shit I dont get the kids confused I get the hand position and names of chins and pull ups confused[/quote]
This was really really funny!
[quote]punnyguy wrote:
[quote]damutt wrote:
[quote]bulldog9899 wrote:
[quote]damutt wrote:
saw your boy today… said he does chin ups (palms towards)not pull ups (palms away)… he was struggling a little so I blew him some shit… hahaha just so you know
I always get confused on which one is which[/quote]
It was Dakota…[/quote]
No shit I dont get the kids confused I get the hand position and names of chins and pull ups confused[/quote]
This was really really funny!
[/quote]
T-Bar rows: 6 x 10 x 5 45’s…last set was a suck fest
Close grip pull downs: 3 x 10 x some weight
Shrugs: 3 x 10 x 425
straight bar curls: 2 x 10-12 X Some weight … …if for a moment I thought these had zero benefit Id drop all direct bicep work in a flash.Id rather do a death set on squats.
Week 4 of 9
Squat/deads
Warn up: pvc pipe rolls
tread mill 10 minutes
light stretching
Squat: Bar X 2 X 10
135 x 2 x 5
205 x 3
260 x 5
300 x 4
355 x 3
390 x 2
410 x 1
430 x 1
460 x 1.....Belt less
4 " block pulls: worked up to 485 x 1
Deads from floor: 2 x 3 x 385
Elevated stiff legs : 305 x 8
Standing Band ab crunches: 5 x 15
Regardless of the fact that im still only working in the sub maximum range. This session felt pretty damn easy.
Bench session 4 of 9
warm up: Light Db/Band movements
Bench : Bar x 20
95 x 10
135 x 2 x 5
200 x 5
230 x 4
270 x 3
300 x 2
315 x 1
330 x 1…paused
350 x 1…Verrrry long pause
275 x 18… last one was a grinder
Close grip Bench: 225 x 12 / 225 x 6…Triceps were feeling fired on last set
Behind the neck press: 2 x 10 x some weight
Medium band push downs: 60 / 20 / 20
Not a bad session, considering my left shoulder and tricep has been bothering me .
[quote]bulldog9899 wrote:
275 x 18… last one was a grinder
[/quote]
This is crazy unbelievable to me. I thought it was a typo. But then I watched the video.
You are a funny guy. For so many reasons.
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
275 x 18… last one was a grinder
[/quote]
This is crazy unbelievable to me. I thought it was a typo. But then I watched the video.
You are a funny guy. For so many reasons.[/quote]
im only funny when I forget my medication 