[quote]DBasler wrote:
Congratulations again on an outstanding meet. The last bench attempt was great work- had every reason to miss it but you willed it up. That lift set you up great for the deadlift- after you gutted it out there was no way you weren’t going 9 for 9. Deadlifts were all very strong- 600+ in October my friend.[/quote]
Thanks Dave, also thanks for coming out ( That goes for you also Cav). 600? HMMMM might be pushing it. I guess we will see. You’ll be doing push/pull wont you?[/quote]
That’s my plan. I won’t be benching 400+ like you but hopefully I won’t embarass myself.[/quote]
Come on man…its not like your some 98 lbs weakling yourself. So I guess will be hanging out in October then.
Dave, just trade bodies with me and you’ll see real embarrassment.[/quote]
CAV !!! Would you STOP putting yourself down.[/quote]
My point is that Dave is posting better numbers than me and has nothing to be embarrassed about. If Dave had entered the meet, he would have lifted better than some of the lifters. He would do just fine in a meet.
[quote]DBasler wrote:
Congratulations again on an outstanding meet. The last bench attempt was great work- had every reason to miss it but you willed it up. That lift set you up great for the deadlift- after you gutted it out there was no way you weren’t going 9 for 9. Deadlifts were all very strong- 600+ in October my friend.[/quote]
Thanks Dave, also thanks for coming out ( That goes for you also Cav). 600? HMMMM might be pushing it. I guess we will see. You’ll be doing push/pull woe if
That’s my plan. I won’t be benching 400+ like you but hopefully I won’t embarass myself.[/quote]
Come on man…its not like your some 98 lbs weakling yourself. So I guess will be hanging out in October then.
[/quote]
Looking forward to it. If I can hit my gym numbers i will be fine but I wouldn’t be the first to bomb out at a meet.
A little FYI for those that might be interested. After thinking it over Ive decided to possibly pack up my belongings and move out of T nation. Or at the very least limiting my time here. I am thinking of going to Blogger and setting up a page there.
Well its been a interesting stay. I’m putting this thread on hiatus for the time being. As I stated before im moving out and going to greener pastures. Ill pop in from time to time to say Howdy. Again PM me for more info.
ALL RIGHT!!! IM BACK !!! I’ve had time away from the insanity of this site IM coming back in with a new general attitude.
T-Bar:6 x 10 x 4plates plus 25lbs
Pull downs: 3 x 8 x some weight
Shrugs: worked up to 565 x 3/ 345 x 20
Pulls to throat: 2 x 20 x some weight
Really kicked up the volume tonight. I really want to take the opportunity too really hit the upper back since this is sorta a off season period. I have around a month before I go into my peaking cycle
135 x 3 x 5
185 x 3
240 x 5
295 x 4
350 x 3
400 x 2
470 x 1
400 x 8...CRAP
CALLED IT.
Pretty much knew going into it this morning the session wasnt going to be very productive. I already planned on not doing any pulling today and doing them later on this week. Since im not in Meet mode im giving myself some leeway. For some reason my hips felt tight as hell and I pretty much had next too zero “POP” out of the hole.The only bright side was that this session was slightly better then last week ,but that not saying much.Out of a five point scale id give it a 2.5 and thats being generous.
