I’ve been away a week.
I was worried things may have changed on T-Nation.
Checked out Bulldog’s log.
He’s ranting.
Everything is right with the world.
[quote]FarmerBrett wrote:
I’ve been away a week.
I was worried things may have changed on T-Nation.
Checked out Bulldog’s log.
He’s ranting.
Everything is right with the world.[/quote]
Would you expect anything less?
9/12/11
warm up : light db movements
Bench : bar x 20
95 x 10
155 x 5
235 x 3
270 x 3
310 x 3
350 x 3…got a wild hair put up 5…Holy shit
Sling shot sets: 385 x 1
415 x 1
2 board press(each rep paused): 315 x 5,365 x 3
Illegal width bench: 2 x 6 x 285
Bar front raises: 3 x 3 x 70
Hammer curls: 3 x 5 x55
Band pull aparts: 2 x 20
One hell of a good session. I’m actually happy for a change. 
Ugh…Definitely paying for last nights session today.
I love it when a session comes together. If I can ever get 350 x 1, I will be thrilled. Awesome work.
good lifting. 350x5 Crud you got me on that 1.
Great session. 350x5…ha
Looking strong!
Good benching, Dog!
[quote]giterdone wrote:
I love it when a session comes together. If I can ever get 350 x 1, I will be thrilled. Awesome work.
[/quote]
Thanks, Yeah i was surprised that it was such a good session for me. It wasn’t like I was brimming over energy at the start. Its pretty strange. how that seems to work. A person goes along for a few weeks having average session then all of a sudden you have one that just blows your doors off the hinges.
[quote]FISCHER613 wrote:
good lifting. 350x5 Crud you got me on that 1.
[/quote]
Thanks, But the sad thing is right now my bench is the only thing that is standing out right now. Everything else is sorta crappy .
[quote]LittleStrick wrote:
Great session. 350x5…ha
Looking strong![/quote]
Thanks man, Lets just hope I can keep the trend going.
[quote]cavalier wrote:
Good benching, Dog![/quote]
Thanks
Time to get out the Pvc pipe and do some stretching.
Classic
9/15/11
Warm up : light Db movements
M press: bar x 20
100 x 5
125 x 5
150 x 3
175 x 3
200 x 3
225 x 3
CG bench: 2 x 3 x 285 + 80 lbs of chains
Pull downs: 4 x 8 x some weight …Was going to do some P-rows but my lower back was feeling tweaked.
shrugs : 3 x 15 x 315
Axel bar arm curls : 3 x 6 x some weight
Bench sit ups: 3 x 10
Well I can say that pretty much stayed on course . Of course I was still feeling the effects from going ape shit Monday. So that kept me in line and prevented me from getting stupid.
Solid work, bulldog.
All this chain work. I looked at chain, while at Lowe’s, one day. That stuff ain’t cheap. I do like the concept of it, though. Chains for Christmas??
[quote]LittleStrick wrote:
Solid work, bulldog.
All this chain work. I looked at chain, while at Lowe’s, one day. That stuff ain’t cheap. I do like the concept of it, though. Chains for Christmas??[/quote]
Thanks…Yeah ,chains can be $$$$$$ look at the prices for the 5/8 " chains damn.
Maybe, Santa will bring them if your a good boy this year.
[quote]bulldog9899 wrote:
[quote]LittleStrick wrote:
Solid work, bulldog.
All this chain work. I looked at chain, while at Lowe’s, one day. That stuff ain’t cheap. I do like the concept of it, though. Chains for Christmas??[/quote]
Thanks…Yeah ,chains can be $$$$$$ look at the prices for the 5/8 " chains damn.
Maybe, Santa will bring them if your a good boy this year.[/quote]
I gotta be a good boy? Damn… I’ll probably get some thin, plastic chains.
A Few things…
1.I’m a idiot!!! I’ve been dicking around with my Deadlift for over a year and a half with zero results. Matter of fact my deads are in the crapper. Because, I have not been relying on my own experience and allowing myself to get wrapped up in following others advice. In this case its been my form. Now my form is nothing like it was when I was starting to pull some OK weight.So basically I didnt stay with what was working and tried to fix what wasn’t broken. Below is a Video of powerlifter Adam " Hulk" Hires doing some really heavy pulls… This is very similar to how I was pulling before I started fucking with everything.
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The home GHR came in the mail today…Let the self abuse begin.
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My youngest was asked to join the school Academic Team.
[quote]LittleStrick wrote:
[quote]bulldog9899 wrote:
[quote]LittleStrick wrote:
Solid work, bulldog.
All this chain work. I looked at chain, while at Lowe’s, one day. That stuff ain’t cheap. I do like the concept of it, though. Chains for Christmas??[/quote]
Thanks…Yeah ,chains can be $$$$$$ look at the prices for the 5/8 " chains damn.
Maybe, Santa will bring them if your a good boy this year.[/quote]
I gotta be a good boy? Damn… I’ll probably get some thin, plastic chains.
[/quote]
Still early yet…