[quote]anirudh412 wrote:
What do you guys do when say you are on a week long vacation, where you cannot work out? Do you just continue bulking or do you change your diet? [/quote]
I had this scenario the other week actually
2 weeks before I started beating myself into the fucking ground, squatted 6x a week with high volume, kept volume the same on everything else… I earned that week off =)
I ate what I wanted, stuck to healthier options. Did some push ups, bodyweight squats in the mornings.