Hey everyone! Well, I just raised my cal intake to 2800 from 2500. I am 5’8" and 135lbs (I know, I know… Need a serious bulk :-)) anyways, My daily diet looks something this:
MEAL 1 Â
1 cup oatmeal
300/6/54/10
1 scoop protein powder
120/1/3/24
1 slice bread
80/0/16/3
100g yams
90/2/18/1
TOTAL 590/9/91/37
MEAL 2
175g chicken breast
175/2/0/36
2 tbsp pb
190/16/4/6
TOTAL 365/18/4/42
MEAL 3
1/2lb ground beef
460/32/0/44
1 slice bread
80/0/16/3
TOTAL 540/32/16/47
MEAL 4
1 serving spaghetti
200/1.5/35/7Â
1 serving sauce
80/2.5/8/3
1 serving beans
110/1/17/7
1 slice bread
80/0/16/3
100g yams
90/2/18/1
1/2 cup oatmeal
75/1.5/13/2
1/2 scoop protein powder
60/1/2/12
TOTAL 695/9.5/109/35
WORKOUT
MEAL 5
1 scoop protein powder
120/1/3/24
60g maltodextrin
238/0/57/0
TOTAL 358/1/60/24
MEAL 6
4 egg whites
60/0/0/16
GRAND TOTAL 2608/70/280/203
Does this look any good?
Also, now that I have raised my cals by another 200, I don’t seem to find any thing else to eat. I am NOT afraid of gaining a little fat during my bulk, but I am going to keep it AS CLEAN AS POSSIBLE. It’s ok even if I have to bulk for the next 2 years, but clean is the key.
Any suggestions at all? And yeah, I AM NOT A BIG FAN OF MILK, so thats kinda not an option, Â